Native to Asia, soybeans are one of the most popular vegan foods, and for all the right reasons. They’re versatile. They taste great. And most importantly, they pack a whole bunch of nutrients like fibre, protein, calcium, Omega-3 fatty acids, and iron. Here are 6
Yoga For Depression – 5 Poses That Provide Immense Relief
Depression can often be a life-long illness. But it doesn’t mean that you cannot find relief. Incorporating activities that bust stress, release energy blockages, as well as boost a sense of wellness can go a long way in helping you manage depression. One such activity is
Top 8 Winter Fruits And Veggies To Load Up On
Ayurvedic experts always encourage eating seasonal fruits and vegetables. If the winter season’s got you wondering what foods are best to stack up on your kitchen shelf, this article will help. Here’s a list of 8 healthiest winter fruits and veggies. Top 8 Winter Fruits
5 Excellent Grape Seed Oil Uses For Skin And Hair
Oils have a very special place in the Ayurvedic system of healing. They are nourishing, moisturising, and healing in nature. One such oil is grape seed oil. As the name suggests, it comes from the seeds of grapes. It can be used as a cooking
6 Benefits Of Evening Primrose Oil For Women
The lovely yellow evening primrose flower is native to North America. Evening primrose oil has been traditionally used to treat ailments in women for a long time. It is wonderfully moisturising and capable of promoting better endocrine health. Here are 6 benefits of evening primrose
What Is The Best Way To Reduce Cholesterol Naturally?
Wondering what’s the best way to reduce cholesterol naturally? The answer is simple – just make a few diet and lifestyle changes. It can go a long way in giving your cholesterol treatment some support, and speed up your healing process. Here’s how you can
Why Khichdi Is A Super Food (And How To Make It)
If you’ve lived with an Indian family for long enough, you are probably familiar with khichdi –sometimes spelled as ‘khichari’. This dish might just be the best comfort food humans have ever invented. Because it’s just as healthy for your body as it’s comforting to
6 Low GI Fruits Suitable For Diabetic Patients (And Some To Avoid)
Contrary to popular opinion, many diabetics can eat fruits. It’s just a question of portion size and what kinds of fruits suit you best. As a rule of thumb, you should look for food that is high in vitamins, minerals, and antioxidants but low on
7 Of The Healthiest Herbs And Foods For Pancreas Health
The pancreas is perhaps among the most overlooked organs that are actually vital for health. What is it for, anyway? Located deep in your belly, the pancreas plays a crucial role in ensuring that your digestive system functions properly. It is also responsible for maintaining healthy blood glucose
6 Examples Of Super Healthy Food For Lungs
Being the organs that help you take in oxygen, your lungs are obviously among the most crucial organs you have. Unfortunately in today’s world, there are so many toxins floating in the air that lung health is on the decline – and death due to
