Also called magustan in India, the mangosteen fruit is an incredibly healthy (and delicious!) fruit native to Asia. It has many uses in traditional healing systems like Ayurveda. It is packed with nutrients like vitamins, minerals and powerful antioxidants. Therefore, mangosteen is highly medicinal in
Black Walnut Benefits For A Healthier And Superior Life
Did you know what black walnut uses are, apart from making your breakfast crunchy? The kernels can be used in several ways as they are highly nutritious. Black walnut benefits by enhancing your brain power, eliminating parasites from the body, moisturizing your skin as well
A Sweet Tooth Can Be Dangerous. Here’s How To Stop Eating Sugar!
If you find yourself craving sweets frequently in the day, you have a sweet tooth. The sweetness of sugar activates the production of endorphins that are responsible for lightening up your mood. Sugar cravings are, therefore, a sign that you are either addicted to sugar or
Drinking Water While Standing? 6 Reasons Why You Shouldn’t!
Water on earth and in the human body is a major source of life. It’s essential to keep the body hydrated, to flush out harmful toxins, improve blood circulation and maintain an overall wellbeing. But are you actually gaining maximum benefits? By taking large gulps of
How To Increase Good Cholesterol And Lower The Bad Kind With Food
It’s no news that eating certain kinds of food can cause cholesterol to go through the roof. But in Ayurveda, food is also considered one of the best forms of medicine. There are many fruits, vegetables, nuts, and so on that can reduce cholesterol and
10 Health Benefits of Cloves: A Tiny Superfood
Clove, a highly valued spice in Ayurveda, is a flower bud of the evergreen clove tree. From food to pastries and commercial medicines, this is one of the most loved and used spices in Asian regions. Known for their relishing taste, cloves also have a distinctive aroma. The health benefits
6 Vegan Foods To Reduce Blood Pressure Naturally
As the name suggests, high blood pressure a.k.a hypertension is characterised by increased pressure of blood flowing through the blood vessels. It’s something you want to keep under control, since it can lead to other dangerous conditions over time. Coronary artery disease, peripheral vascular disease,
Black Currant Tea Benefits: Your Very Own Immunity Drink
The dried fruit along with the leaves is form the ingredients of black currant tea. With its aromatic flavor, this yummy drink is loaded with vitamin C, B vitamins, copper, zinc, calcium, magnesium, and potassium. What else? Let’s find out more about the black currant tea
Pine Nuts Benefits: After Reading This, You’ll Eat Them Everyday!
If you knew about these fantastic pine nuts benefits, you’d be munching on a bunch every day. Where do pine nuts come from? Well, you can get them from over 20 species of the pine nut tree! Humans have cultivated them for many thousand years.
What Is Rhubarb? Here Are Recipes & Health Benefits
What is rhubarb? It is a spring fruit. This European delicacy looks much like celery and has big poisonous leaves. The plant is however considered medicinal. Rhubarb season is pretty short i.e. from April to June. And rhubarb recipes like pie, pudding, and cakes are quite popular
