Have you been feeling grumpy, low, and tired lately? This is usually more common during cold winters. Apart from exercising more, one of the best ways to improve your mental well-being is with your diet. Ayurvedic experts lay a lot of importance on eating the
8 Best Energy Boosting Foods And Drinks For Vegans
Do you often find yourself feeling tired? According to Ayurveda, diet obviously plays an extremely important role in how active you feel throughout the day. So a good idea would be to check if you’re getting the nutrients you need in order to have sufficient
Did You Know About These Health Benefits Of Black Beans?
Ayurvedic experts often advise adding beans to one’s diet. Especially as part of the vegetarian diet, they hold a lot of importance since they are a great source of protein. Black beans are a particularly powerful kind of bean that is packed with a range
How To Do Boat Pose: Steps And Naukasana Benefits
Today’s on-the-go lifestyle has dangerously ruined our peace of mind. School kids, adults, elderly – you name it – everyone in the current times is under some sort of stress. Such a situation is an absolute disaster. However, yoga can especially be used as a de-stressing tool to maintain
How To Keep Kidneys Healthy? Try These Yogic Techniques!
If you are someone who’s completely dependent on oral medications for all your illnesses, let us warn you how badly you are going to deplete your health over the time. And if you are suffering from any problems related to your kidney, then here with a
6 Effective Night Cough Remedies To Fix Even Severe Congestion
Coughing is a pretty uncomfortable experience for anyone, especially the one that we have during night time. It all leads to sleepless nights, followed by days where we feel weak and fatigued. So, here are a few effective night cough remedies that will definitely cure a
Benefits Of Honey: A Golden Elixir For Your Health
Honey is believed to be a golden elixir worldwide and the benefits of honey are various. It holds special importance in the Ayurvedic texts. In olden times, honey was served to the Gods as a symbol of love. And in current times, honey still has the same
6 Laughter Yoga Benefits For Enjoying Life To The Fullest
It is with this special kind of yoga that you can laugh off all your tensions as well as those piling kilos. The laughter yoga benefits include a perfect blend of breathing exercises along with the incorporation of positive spirit invoking techniques to an bring order to your
Turmeric And Black Pepper – Why Are They Better Together?
Certain ingredients complement each other so well that the combination becomes heavenly, especially for human health. Turmeric and black pepper is one such mixture that can prove to be therapeutic as well as soothing for your health. Turmeric is antifungal, anti-inflammatory and antiseptic in nature. When combined
Top 5 Yoga Poses For Insomnia That Help You Drift Off To Dreamland
Any health expert – Ayurvedic or not – would tell you that sound sleep is crucial for physical as well as mental health. Unfortunately, more and more people face sleeping troubles today. A large part of the problem revolves around lifestyle. Excessive use of gadgets,
