Summer fatigue is real. When it starts getting hotter, many temperature-regulating processes get kick-started in the body. A lot of energy gets used up as the body adjusts to the environment. This makes many people feel tired, sleepy, sluggish, and irritable during the summer. If
Mental Fog: Here’s The Connection Between A Tamasic Mind, Food & Lifestyle
You are what you eat and digest. If your stomach feels heavy, it’s surely something bad that you’ve eaten. But, what about your mind when it feels cloudy, cold and fatigued? It’s time to reconsider your diet (ahara) as well as the lifestyle. A clouded mind
Cacao Benefits: 7 Reasons To Enjoy This Superfood Guilt-Free!
Mmmm…let’s talk about the most original form of chocolate you could lay your hands on! The ancients of South America have been enjoying these deliciously bitter brown gems for over 4,000 years. We bet they were well-aware of the host of cacao health benefits. How
A Daily Ayurvedic Head Massage Benefits You Overall – Here’s How!
Head massages feel divine. But, do you know, other than calming the mind, a relaxing head massage has several other health benefits too? You must have heard how Ayurveda recommends Abhyanga since it’s soothing as well as healing. Similarly, a daily head massage benefits to balance
Good Carbs: The Ayurvedic Guide To Healthy Carbohydrates
Good carbohydrates are an important source of energy. But thousands of weight watchers these days are reducing or even eliminating carbs from their diet. If you’re wondering whether you should do that too, this article offers some helpful guidance. What Are Carbs? Carbohydrates are molecules
Sitopaladi Benefits: A Classic Ayurvedic Formula For All Your Daily Needs
Sitopaladi Churna is a wonderful Ayurvedic formulation that’s an all-in-one solution. It has antihistamine, anti-inflammatory, analgesic as well as antiviral properties. Primarily, it builds your immunity and people with respiratory or digestive issues prefer consuming this churna. Sitopaladi is a slightly pungent yet sweet tasting herbal powder which is
6 Summer Smoothies To Keep You Cool, Nourished & Energised
During the hot and sunny months, few things are as refreshing as summer smoothies. They’re not only delicious, but also cooling and nourishing. Nutritious drinks in the summer prevent dehyration, heat headaches, summer fatigue, and aggravation of Pitta dosha. Moreover, you can easily carry a
Men’s Health Tips: This One’s For You – All You Men Out There!
Men take pride in leading an independent lifestyle. However, it comes at a cost – struggle, anxiety, pressure, loneliness and what not. The ones who are accustomed to staying at a backfoot when it comes to sharing their feeling are sure to face even more difficulties. Women
Ginger For Digestion: The Best Natural Remedy For Stomach Issues
Ginger is said to be a medicinal chest in itself. All seven dhatus or tissues benefit from it. Its numerous uses makes it one of the most important herbs in ancient traditional practice. Our article today will focus on ginger for digestion. The effectiveness of ginger
Ayurvedic Superfoods List: The Most Powerful Satvik Foods
In Ayurveda, food has always been equated with medicine. That’s why this system of wellness has been recommending superfoods since ages! The best superfoods as per Ayurveda are satvik in nature. Without further ado, let’s take a look at all the fantastic foods on our
