Sunflower seeds are incredibly high in a whole bunch of nutrients like vitamin E, copper, magnesium, selenium, and phosphorous. So, these little seeds are a wonderful food to have in your diet. Ayurvedic experts have long recognised their medicinal value. Here are 6 noteworthy sunflower seeds
7 Benefits Of Olive Oil For Skin And Hair You Wouldn’t Want To Miss
Olive oil is popular for being among the most heart healthy oils. Did you know that it has a whole bunch of beauty benefits too? The best part is that it is generally extremely mild for the skin, making it suitable for most skin types.
Are These 7 Powerful Anti Cancer Foods A Part Of Your Diet?
It is a long held view in Ayurveda that food is medicine. Fruits, vegetables, nuts, and herbs can go a long way in preventing and treating a range of diseases. So, here are 7 anti cancer foods that can strengthen your efforts to keep cancer
7 Best Foods For Sex You’d Be Delighted To Discover!
You’d be surprised by how well food can improve the quality of your sex life. Fruits, veggies, nuts, and herbs contain nutrients that can boost sex drive and treat sexual disorders. Here’s a list of the 7 best foods for sex – some of them are
6 Excellent Reasons To Add Lemons To Your Everyday Diet
Lemon is a long-used and important ingredient in Ayurvedic medicine as well as Indian cooking. Packed with nutrients, this is a great summer fruit. Drinking warm lemon water is a common Ayurvedic practice that offers powerful health benefits that we will talk about in this
5 Most Important Tips To Make Yoga A Part Of Your Everyday Life
So, you’ve been trying to practise yoga, but something or the other always gets in the way. For many beginners, building a daily routine can be much harder than learning the poses, or remembering their Sanskrit names. We promise that these tips to build a
6 Incredibly Powerful Castor Oil Benefits For Health
Castor oil is among Ayurveda’s most highly valued medicines. It is an excellent pacifier of the Kapha and Vata doshas. And for health, it has a wide range of uses, from arthritis management to wound healing. Here are 6 of the most incredibly powerful castor
How Sipping On Dandelion Tea Can Boost Your Health Quotient
For ages, the dandelion herb (also called simhadanti in India) has been used for its medicinal benefits in Ayurveda. Drinking dandelion tea, which is made with dried roots and leaves, is one of the best ways to reap these benefits. Dandelion tea is packed with
Benefits Of Cashew Nuts: For Your Brain, Bones, Heart & More
Did you know that cashew is not really a nut but a seed?! Jam-packed with nutrients as well as flavour, cashew is loved across the world and highly valued in Ayurveda. There are many incredible benefits of cashew nuts. They have the qualities of heaviness,
How To Increase Blood Platelets? Ayurvedic Foods Will Help!
Platelets in the blood are those tiny cells that protect your body against excessive blood loss. They maintain the clotting ability of your blood in the case of injury. Ideally, the levels must remain between 1,50,000 to 4,50,000 platelets per ml of the blood circulating. But if the levels drop below
