Amla or Indian gooseberry is a tropical fruit that’s truly extraordinary. Not only is it packed with essential nutrients, but it has around 20 times more vitamin C than oranges. Amla balances all the three doshas (Vata, Pitta and Kapha), making it a very special
Effective Ways to Use Lemon Juice on Your Face
Your beauty regime doesn’t have to be expensive, painful or elaborate. Just blend some lemon juice with a tad bit of water and voila! You’ve got yourself a lovely tonic for gorgeous skin and hair. In Ayurveda, lemon juice is used as a beautifier – owing to
Jojoba Oil: Incredible Benefits Of This Ayurvedic Wonder Oil
Jojoba oil is the liquid wax that comes from the jojoba nut. It is one of the most popular oils used for Ayurvedic massage, since it suits most doshas (mind-body types). There are tons of jojoba oil benefits for skin as well as hair, and
Heart Disease Treatment – How To Have A Healthy Heart? Try Yoga!
To protect heart health, you need to understand certain basics. Heart disease is a broad category that involves several other complications related to the heart. Problems may arise due to a number of deficiencies that lead to irregular functioning. Increased heartbeat along with pain in
5 Ayurvedic Home Remedies For Pigmentation Worth Trying Out!
Hyper pigmentation is characterised by dark patches and spots on the skin. While it generally doesn’t pose a danger to health, it can be quite a bother – especially when it’s on the face. How does it occur? Hyper pigmentation can result from many things,
Drinking Water During Meals: Is It Good or Bad For You?
“If there is magic on earth, it is contained in water. But being careful is also about being mindful.” Water is precious. But it still has the ability to combine with a wrong diet and destroy your health over the time. And that’s the reason why
6 Reasons Sweet Potatoes Are An Ayurvedic Super Food
The humble sweet potato is one of the healthiest vegetables on the planet. Grounding, comforting and highly nourishing, this bright coloured veggie certainly deserves a place on your plate – especially during the dark winter months. In Ayurveda, sweet potato classifies as a sattvic food,
Summer Health Tips: An Ayurvedic Guide For Pitta Season
Whether you live in a tropical region where the summer means soaring temperatures, or in a cold country where it’s the nicest time of the year…you could certainly benefit from summer health tips. Summer is dominated by the Pitta dosha. This is one of the
5 Fantastic Kiwi Fruit Benefits For Your Skin And Hair
Native to China, kiwi fruit is one of the world’s most popular super foods today, and for good reason. This fruit not only looks and tastes great, but also offers a whole variety of health benefits. In fact, it has more vitamin C than oranges.
Your Diet Matters! 6 Foods To Avoid For Kidney Stones
Kidney stones are becoming increasingly common. Hard mineral deposits in the urinary tract create these ‘stones’ and can cause excruciating pain. One of the most important things to do, as someone prone to kidney stones, is to make sure that you eat a diet that
