Amaranth, known as ‘ramdana’ in India, is among the oldest cultivated foods in the world. It’s super easy to cook, and is one of the best breakfast options for those with Kapha dosha. These tiny seeds pack a mighty punch – they’re loaded with nutrients
Yoga For Vertigo: 5 Poses With Video Demonstrations
Vertigo is a condition characterised by dizziness and loss of balance – resulting from damage to the inner ear. Yoga for vertigo can be quite helpful, since certain poses can significantly improve the functioning of the brain, nervous system, and other body organs. Here are
5 Acupressure Points For Headache (With Videos)
Painful and frequent headaches are something we all have to put up with at some point – be it due to stress, dehydration, heat, noise, disease, or even a common cold. While pills may seem like a quick and easy option, more and more people
A Bunch Of Avocado Fruit Benefits You Ought To Discover!
If avocados aren’t a part of your diet, you might want to change that. From helping you manage your body weight to improving cardiovascular health, this fruit has a range of uses you wouldn’t want to miss. Go ahead and discover these amazing avocado fruit
Include These 7 Foods In Your Diet To Increase Stamina
Feeling low on energy lately? Don’t worry, Ayurvedic experts reckon that eating certain foods (in addition to resting well) can boost your energy levels back up before you know it. Include these 7 foods in your diet to increase stamina. Include These 7 Foods In Your
How Good Is Apple Cider Vinegar For Weight Loss?
Apple cider vinegar is among the best kinds of vinegar out there. Primarily because it has more vitamins, minerals, and antioxidants. This drink has been found to have a variety of benefits for cardiovascular health, the skin, digestion, blood sugar, and even dandruff. One of
Health Benefits Of Kidney Beans: Cancer Prevention To Brain Power
Kidney beans, also called ‘rajma’ in Hindi, find their place of pride in many cuisines. In Indian homes too, this health food is a favourite. Ayurveda too recognises the various health benefits of kidney beans which, as we all know come in beautiful colours of
Head Lice? Don’t Let Them Stay! Try These Effective Home Remedies.
What is lice? These are tiny bugs that suck blood from your scalp. They live and multiply on the scalp itself. A louse is about the size of a strawberry seed and nits (head lice eggs) appear similar to dandruff. These pesky parasites can easily transfer from
Leafy Greens: Why Ayurvedic Experts Recommend Them
The main constitution of our body is water, but we also need to make sure we keep ourselves well hydrated at all times. Ayurveda has a very tasty and healthy way…lovely leafy greens! According to Ayurveda, eating leafy green vegetables is the best way for
The Best Food For Thyroid Health Explained
The thyroid gland is small – but it’s one of the most important glands in your body that supports crucial body functions like metabolism and heartbeat. When balanced, it promotes good health. But an imbalance can wreck havoc in your system. In hypothyroidism, this gland
