Ever wondered about the benefits of exercise? Ayurveda is not just a system of medicine – it’s more of a lifestyle. And the Ayurvedic lifestyle involves doing activities that strengthen your body and mind. One of the most healthy activities is exercise…be it in the
5 Amazing Almond Oil Benefits For Beauty
Almond oil is one of the most valued Ayurvedic oils. Almonds are among the healthiest nuts; they contain a range of vitamins, minerals, and antioxidants that can give you a health and beauty boost. In addition to eating almonds, you can also apply almond oil
Amazing Witch Hazel Uses And Healing Benefits
The witch hazel benefits are immense. Treat your acne, repair hair damage or get rid of the everyday stress – the witch hazel uses are extensive. It has powerful antioxidant properties and is loaded with immense medicinal value to cure many ailments. What Is Witch Hazel?
Sleep Apnea Treatment: Herbs, Massage And More
Sleep apnea is a condition that leads to shallow breathing during one’s sleep. According to Ayurveda, the condition of sleep apnea is a result of aggravated Vata and Kapha. Imbalanced Vata compromises the circulatory system, while Kapha congestion causes stress and anxiety. Each pause can range from seconds to several
How To Stop Snoring Naturally? Follow These Easy Lifestyle Tips!
Snoring is definitely a serious issue. And around 45% of the adults experience this problem on a daily basis. It results from obstructed flow of air through the throat and nasal passages – causing your breath to get noisy. But not to worry, because Ayurveda offers plenty
Pregnancy Mood Swings: Tips On How To Cope With Your Emotions
Pregnancy is a miraculous phase for every woman. But not to forget, with greater responsibilities come prominent challenges as well! You aren’t just preparing yourself to give birth to a new life, but also are dealing with emotional as well as physical changes that can take a toll
Parsley Benefits: From Stress Relief To Detoxification
Parsley is a popular herb that not only makes your food delicious, but also helps treat several disorders. It has medicinal qualities to protect the body from harm. This herb is used to make a variety of foods like smoothies, soups, salads, and not to forget parsley
The Health Effects Of Smoking: Damage From Head To Toe!
Smoking…a serious health hazard. A grave matter of concern for the smoker, to those around, and to the environment. The World Health Organisation brings to light the serious health effects of smoking. It says that smoking is the single greatest cause of preventable and premature
What Happens If You Sleep Late Everyday? These 7 Awful Things!
Is it bad for you to stay up late? What happens if you sleep late everyday? Does the body get used to this cycle, or are you causing yourself damage? Ayurveda has the answers. Ayurvedic experts have always advised sleeping by 10 pm, when Kapha
6 Health Benefits Of Apple Cider Vinegar Everyone Must Know
Apple cider vinegar a.k.a ACV is a pretty powerful drink. This Ayurvedic ingredient has been used as a remedy for a variety of ailments. You can incorporate it into your daily diet and reap many health benefits of apple cider vinegar, from weight loss to
