The best prebiotic foods are those that feed the good bacteria in your intestines. Therefore, the good bacteria will produce nutrients best for the colon as well as your digestive system. Short-chain fatty acids like butyrate, acetate, and propionate are produced by the healthy gut
Impetigo Treatment: A Common Infection In Kids Under 5
Impetigo is a contagious and bacterial skin infection that develops on your neck, face, arms as well as the legs. Infections by streptococcus pyogenes and Staphylococcus aureus are the two major impetigo causes. Severe skin rashes, red sores, and itchiness are some common impetigo symptoms.
Green Beans Nutrition Facts You Wish You Know Earlier!
We are excited to tell you about some impressive green beans nutrition facts. Green beans, also called string beans, are widely cultivated all over the world. Enjoy them as a vegetable with spices, as a side dish, add them to pulaos or biryanis, steam, saute
Coconut Oil Toothpaste: Why Use It & How To Make It!
More and more people today are shifting from conventional products to natural, healthier alternatives. In fact, people have now even started to make their own toothpaste at home. Why? Because it keeps disease-causing chemicals found in conventional toothpastes out of your system, and you can
Yoga For Seniors: Restorative & Easy Yoga Poses For the Elderly
The yoga life is a life of fitness. It’s a commitment to yourself for healthy as well as happy living. Yoga is for everyone including, the elderly. It has the power to benefit every person. Yoga for seniors is restorative, strengthening, stabilizing as well as healing.
Nettle Tea Benefits: 6 Ways Nettle Nourishes Your Body
You might have come across a seemingly harmless plant that caused a slight stinging sensation upon accidentally brushing against it. Well, it could be nettle, a perennial flowering plant which is popularly known for its medicinal properties. Nettle is administered in various forms: juice, tea, infusion,
Astragalus Benefits: Drink Your Heath With Astragalus Root Tea
Astragalus root is a Chinese herb that’s been in use for centuries. Being heart-healthy and an immunity booster, astragalus benefits your overall system and wards off weakness as well as inflammation. Having a therapeutic effect, astragalus tea is the most common form in which the
Green Peas Should Be In Everyone’s Diet – Here Are 8 Reasons Why!
Very few can resist a dish made with green peas. Add them to rice, potatoes, paneer (cottage cheese), soups, curries or any other choice of food – and you sure have a winning dish on the table. However. there are many other reasons that will
Drumstick Benefits: From Pain Relief To A Better Sex Life
Also known as moringa, the drumstick vegetable gets its name from the seed pods that are slender and long – just like drumsticks! There are so many drumstick benefits, that this vegetable is an essential part of the south-Indian diet. While the seeds and leaves are
Side Effects Of Antidepressants You Didn’t Know About
Depression is no joke – on bad days, even getting out of bed can seem daunting. Luckily, people are now slowly growing to understand mental health and handle it better, thanks to awareness campaigns. In fact, depression was the theme of International Yoga Day 2017!
