Considering today’s lifestyle, maintaining your sleep as well as diet becomes pretty difficult. This lack eventually shows up on the outside – tired eyes, aging lines and lowering energy are a few prominent signs. Unmanageable routines, strenuous working in front of the computer, and prolonged
Erectile Dysfunction Remedies – Foods And Herbs
Erectile dysfunction is characterised by the inability to have erections, or erections that are either too soft or too brief to have sex. This can be a difficult thing to deal with, but you’re certainly not alone – millions of men across the world face
Hemp Seeds Benefits That Make Everyone Go, “WOW!”
Hemp seeds are a superfood. They come from cannabis sativa plant, which is popular for producing marijuana. They don’t get you high, and they are excellent health boosters. How to eat hemp seeds? Well, you can use them any way you like. They’re most often
Yoga For Thyroid Imbalance: Poses With Video Demonstrations
Yoga can be a great thing for the body. The systematic twisting, bending, as well as holding of the body goes a long way in improving the functioning of body organs. For those suffering from thyroid related conditions, it can help in many ways. It increases blood
Satvik Food Diet: Foods That Balance Your Body, Mind & Spirit
Food is sacred! And so is your mind, body, and soul. These cannot be separated which is why there’s a connection between your constitution and the diet. Therefore, to shift your focus towards the pure and calming, satvik food comes into play and not tamasic
Multani Mitti Benefits: A Gift Of Beauty From Nature’s Bounty
Have you reaped the Multani mitti benefits yet? Our dressing tables may be full of every possible beauty product we could find. Day creams, night creams, moisturisers, anti ageing products…list is endless. But the truth is that few of these products are as good as
Star Anise Tea Benefits: Regain Your Balance
The longevity herb, star anise deserves to get off your shelf and into your morning cup of tea! A cup of star anise tea starts your day on a healthy note, and therefore boosts your well-being in many ways. It is a tried and tested remedy that’s been used in
Vitamin C Deficiency Symptoms You Are Probably Ignoring!
One of the potent antioxidants, vitamin C is known to play a vital role in ensuring your overall well-being. However, with an imbalanced lifestyle and eating habits, lack of this nutrient in the body isn’t uncommon. Here are 10 vitamin C deficiency symptoms you must be aware of, before
Yoga For Sinus Infection: Clear The Congestion With These 5 Poses!
Yoga for sinus complements the primary sinusitis treatment. For those wondering what is sinusitis: sinus is a hollow cavity in the skull that contains a layer of mucus. When inflammation or swelling develops in the lining of the sinus, it leads to congestion. This is called
Brussel Sprouts: Mini Cabbages That Pack Maximum Power!
What are the benefits of Brussel Sprouts? Brussel sprouts get their name from Brussels, where they are said to have been found. Closely related to cauliflower, they are cruciferous vegetables with an earthy taste. These may look like mini cabbages but they pack maximum power.
