You absolutely love your all-fruit milkshake or that big bowl of berries and yogurt. But, is all of that even doing any good for your well being? Fruits contain more than the required nutrients and so we consume them the way we want or at the
Autumn Food: How To Balance Your Energies During The Fall
Autumn weather is associated with Vata dosha, since both are dry, rough, windy, and cool in nature. As the leaves start to shed and the air grows colder each day, the elements of wind and ether increase in us. This gives rise to Vata aggravation,
How To Fight Fatigue? 7 Ayurvedic Remedies That Definitely Work
Wondering how to fight fatigue? Feeling tired is normal when you exert yourself or go through periods of stress. But if you find that you feel tired all the time – for no real reason or underlying health condition, it’s time to take a closer
7 Health Benefits Of Beetroot Juice You Don’t Want To Miss!
Love it or hate it, beetroot is a vegetable whose health benefits you wouldn’t want to miss out on. Packed with a variety of nutrients like manganese, vitamin C, copper, fibre, folate, and much more, beetroot juice can give you a daily health boost. Go
How To Increase Hemoglobin Levels Easily With Your Diet
Hemoglobin plays an essential role in supplying fuel to the cells of your body. So it goes without saying that you need to maintain consistently healthy levels of this protein. If you are running low on it, you can eat more hemoglobin-boosting foods. Here is
Green Chilly Benefits: We Bet You Didn’t Hear Of #2!
Green chilly forms a part of the staple diet in India. The system of Ayurveda recognises it as a medicinal food, since it contains plenty of nutrients that offer a variety of health benefits. Being heaty and pungent, green chilly is best for those with
Health Benefits Of Cherries – From Weight Loss To Better Sleep
Cherries are some of the most delicious tasting and looking foods on the planet. Their benefits are quite well known among health experts. These tiny red fruits are packed with nutrients, including plenty of antioxidants. Here are 5 noteworthy benefits of cherries. Health Benefits of Cherries
Herbal Teas For Upset Stomach And Better Digestion
Nowadays, artificially flavored teas are all the rage. Almost everyone’s morning ritual incorporates a copious amount of sugar as well as caffeine. However, none of it really gives you much benefit. Herbal teas made with flowers, roots, herbs or seeds are a much better option.
ED Exercises: Effective Yoga Poses For Stronger Erections
Erectile Dysfunction (ED) a.k.a impotence amongst men is a condition wherein you’re unable to maintain or get an erection during sex. ED exercises can help correct the imbalance and save you from such a situation. It can be damaging for your self-confidence and in fact,
Healthy Tongue Tips: The Ayurvedic Guide To Tongue Hygiene
Most of us brush our teeth twice a day for two entire minutes…but if it stops at that, our oral hygiene routine is incomplete. Because an extremely important organ, the tongue, is missing out on the care it needs! A healthy tongue is important for
