This sweet treat has been in use for more than a thousand years. But, considering that the herb is a natural sweetener, you may ask, ‘is stevia safe for daily use?‘ It absolutely is! However, consumption in moderation is what Ayurveda recommends. Stevia side effects
Juice Fasting: To Juice Or Not To Juice (An Essential Guide)
Detox culture is gaining popularity since the last few years. There are people who are ardent supporters, however, there also are experts who are against such practices – especially when it comes to juice fasting. Every person is unique in their own way. Therefore, being
Is White Rice Healthy? Here Are The Pros And Cons
Is white rice healthy? White rice has been a staple in Asia for thousands of years. In India, it’s used in many delicious and nutritious dishes. But now, more and more people are trying out brown rice after having heard that the white kind isn’t
Delicious And Healthy – Top 5 Benefits Of Orange Juice Revealed!
Oranges are some of the healthiest fruits on the planet. It’s no wonder that orange juice is one of the most popular fruit drinks out there. And for all the right reasons. It tastes absolutely yummy and offers a plethora of health benefits. Here are
Health Benefits Of Honey: An Ancient Ayurvedic Health Tonic
What are the health benefits of honey? According to Ayurveda, plenty! Honey has been valued in Ayurveda for thousands of years. Honey not only pampers our taste buds, but also offers many medicinal uses. It is considered the best sweetener for those with Kapha dosha.
Avocado Oil Benefits: For Your Skin And Overall Health
The avocado fruit is popular worldwide. But, did you know that even avocado oil benefits a person in various ways? The avocado oil uses are immense. It promotes healthy weight loss, effectively repairs your skin, promotes hair growth, enhances heart health, and even prevents cancer
Female Sexual Health: The Most Important Ayurvedic Tips
The system of Ayurveda encourages women to take care of every aspect of their health, including their sexual health. This helps you enjoy a fulfilling sex life that contributes to your overall well-being. Unfortunately, more and more women today are experiencing sexual health problems like
Acupressure Points For Eyes: Enjoy Healthy & Stress-Free Vision
Acupressure treatment is an ancient science developed by Chinese healers. At present, it is practiced around the globe. Acupressure is famed to have treated several bodily ailments. It is also helpful for better eyesight. Problems of the eyes are caused by immobility in the eye
Kapalbhati Pranayam Benefits And How To Do It Like Baba Ramdev
An important part of yoga is the process of breathing the right way. Kapalbhati pranayam is a set of breathing techniques. Kapal means forehead and bhati mean shine. So, kapalbhati means a shining forehead. This practice has gained immense popularity since yoga guru Baba Ramdev introduced its
Potassium Deficiency Symptoms And Foods High In Potassium
Potassium, one of the least talked about minerals, is actually a significant component for your body. A majority of the potassium deficiency symptoms are clearly visible most of the time, but you don’t really figure out what’s happening. Therefore, if you witness any such signs,
