As women, we experience a lot of body changes throughout our life, which is why it’s important to balance female hormones. It makes these changes easier, reduces mood swings, lowers the intensity of menopause as well as PMS symptoms, and also helps prevent hormonal disorders
Benefits Of Figs (Anjeer): A Tiny And Healthy Sweet Treat
Belonging to the mulberry family, figs (also called anjeer in Hindi) are Vata as well as Pitta pacifying fruits. Fresh figs and the dried variety are both delicious, you can also make use of their leaves on a daily basis. The health benefits of figs are
Sleepy After Eating? Correct Your Habits And Lifestyle!
Your food is your medicine. And the right nutrition makes you feel energized. But, if you frequently feel the need to nap, postpone all your tasks and struggle to keep your eyes open after lunchtime meals, understand the reasons. Feeling sleepy after eating calls for
How To Increase Baby Weight? Try These Delicious Recipes!
Are you worried that your infant is not gaining weight? Is your newborn below the average baby weight? For your information, the normal baby weight is between 2.5 kgs and 4 kgs during birth. This usually doubles up in about 5 months. So, if the
Yoga For Neck Pain – 5 Poses With Video Demonstrations
The neck is one of the areas in the body that carry most amounts stress – due to emotions as well as posture. Neck pain is highly common these days primarily due to the heavy use of computers, phones, and tablets. Constantly looking downwards at
Baby Massage: Assure Your Little One’s Growth With Daily Massage
Baby massage is essential for both the infant as well as mother. This essential effort not only improves their communication but also promotes better growth of the little one. But exactly how to massage a baby and what are the benefits of infant massage? Let
Benefits Of Eating Pears: A Humble, Nourishing & Delicious Fruit
There are immense pear health benefits. Pear or ‘nashpati’ is a very delicious fruit popular the world over. One of Ayurveda’s super fruits, it is sweet, light, juicy, and crunchy. Pears balance all the three doshas. In Sanskrit, they are known as ‘amrita phalam’ –
A Handy Guide On Giving Yourself A Relaxing Foot Massage At Home
After all the stress that our feet go through every day, a self-help Ayurvedic foot massage at home comes to the rescue. Keeping our feet wrapped in shoes isn’t always possible. So, a foot massage is the easiest way to improve blood circulation, beat the
How To Sleep Better? Evening Activities That Guarantee Sound Sleep
Wondering how to sleep better? Ayurveda has some very helpful answers. Sleeping problems used to be associated with old age. But today, they are increasingly common among younger folks too. What’s going wrong? Well, a lot of it has to do with not living in
Basil Oil Health Benefits: The Elixir Of Mother Nature
The aromatic holy basil, also known as tulsi, has highly powerful properties and is therefore called the Queen of Herbs. Similarly, basil oil is also one of a kind. Since the herb is antioxidant, antibacterial and anti-inflammatory in nature, the basil essential oil too has
