The Tree Pose (Vrikshasana) is a widely taught beginner yoga pose. The Vrikshasana benefits can be experienced at the mental, emotional as well as physical levels. As the name suggests, this pose takes on the qualities of a tree – stable, strong, and grounded. In
Eating Curd At Night: Should You Or Should You Not?
Eating curd at night has been a topic of debate. People often argue about what’s the best time, but each individual has a different take! Also, another question has been asked very often – “Is curd good for health”? So, let us tell you exactly
Health Benefits Of Grapes: Juicy Jewels Of Health And Beauty
There are so many health benefits of grapes, that you will want to eat them every single day! Grapes or draksha are known as the ‘queen of fruits’. And in Ayurveda ‘draksha phalottama’ means the ‘best of all fruits’. And all these titles have been
How To Reduce Inflammation: 6 Simple Diet & Lifestyle Solutions
Everybody should know how to reduce inflammation in the body. Inflammation is your body healing itself from health-damaging elements like viruses. In the process, it activates your immune response and a chain of other bodily activities. Normally, this should stop when the health threat is
How To Keep Lungs Healthy: Excellent Diet & Lifestyle Advice
How to keep lungs healthy? Ayurveda has excellent tips. It is very important for us to have healthy lungs as they are the ones who supply oxygen to every cell of our body. Our lungs relate directly to the element of air and the Vata
Comfrey Uses And Benefits: From Stomach To Skin And More
There are certain herbs in Ayurveda enriched with benefits that are plenty – and often, more than what you even think of. Comfrey is one such medicinal plant. The comfrey uses as well as benefits are immense, medicinal, and diverse. It is a wonderful remedy to treat
Horse Gram (Kulthi Dal) Health Benefits And Recipes
Horse gram is quite an underrated and lesser-known pulse that’s beneficial for human health. Also known as kulthi dal in Hindi, it’s a complete ingredient that can be used to prepare various dishes. So, here we tell you about both, the horse gram benefits as well as
Types Of Antioxidants: The Most Precious Antioxidants & Their Sources
There are many types of antioxidants out there. But what are antioxidants, anyway? Well, they are compounds that fight free radicals. For those who are wondering, free radicals are unstable molecules naturally produced in the body that cause cell damage. So, antioxidants prevent such cell
How To Strengthen Bones: Diet & Lifestyle Tips From Ayurveda
Bones, or ‘asthi’ in Ayurveda, form our body structure and give us a shape. But that is not all! They protect our internal organs, help us move, and are a storehouse of energy. Most importantly, it is in the bone marrow where stem cells that
Nutrients That Vegans Lack And Where To Find Them
The vegan diet surely has many health benefits. But there are some nutrients that vegans lack, and this can cause a host of illnesses. Nutrient deficiency is one of the most common vegan diet problems – but the good news is that there are ways
