Considering today’s lifestyle, one must consume more vitamin-rich foods rather than gulping junk items. Ayurveda strictly bans eating excessively oily, spicy, and carbonated foods. Such meals destroy the natural sources of vitamins in the processing phase. Therefore, here is a list of the best foods
Best Indian Spices: Must-Haves On Your Healthy Shopping List
India is a country famous for its rich culture, absolute diversity, and tonnes of healing spices. The Indian spices are highly recommended by Ayurveda due to their medicinal qualities. Every authentic Indian spice market is said to be a massive apothecary. There’s a smell of
What Is Galangal? Here’s All You Need To Know About This Healing Spice!
What is galangal? Also commonly known as the Thai or Siamese ginger, galangal is an ingredient in its own. It’s a healing spice and also a curative plant overall. The root is more commonly used and it resembles ginger. But, its skin is more smooth
Healthy Lifestyle Changes For Healthy Living – Ayurveda Tells The Dos & Don’ts
Healthy living is the union of a sound mind, free spirit, and a disease-free body. For this to happen, you must incorporate certain necessary lifestyle changes. Ayurveda focuses on balancing the three energies – Vata, Pitta, and Kapha. When these are in tune, you’re able
Ginger Water: One Simple Tonic, Several Health Benefits!
For most of us who are fond of lemon, cinnamon, and cucumber-infused detox drinks, ginger water is another must-try health potion. Ginger is a heating spice that increases Pitta. Having a pungent and sweet taste also makes it cool. However, its warming energy calms the
Raw Food Diet: Does Ayurveda Advise Eating Raw Food?
Does Ayurveda advise eating raw foods? And if so, what are the health benefits and effects on the doshas? The sages of ancient India lived a life meditating in caves and mountains. Surviving on a diet of wild plants, fruits, and seeds, they were fit
12 Major Raw Garlic Side Effects: Unexpected And Lesser-Known
Garlic has been in use for thousands of years now. Presence of allicin gives it a pungent and strong taste. Ayurveda recognizes garlic as a powerful herb and spice but not as an everyday superfood. Cooking destroys the nutrition, however, raw garlic retains the ability to
Health Benefits Of Strawberries That’ll Make You Go “WOW!”
Ruby red, heart-shaped, juicy, and the delicious sweet-and-tarty taste…strawberries are among the most adored fruits. The strawberry fruit benefits have been recognized since ages. The Greeks identify them as the ‘symbol of love’ while the Chinese hail them as the ‘queen of fruits’. In Ayurveda,
Intermittent Fasting: What Is It, How’s It Done & What Are The Benefits?
Fasting isn’t a new concept. It’s an age-old tradition that strengthens Agni (digestive fire), eliminates the accumulated ama (harmful toxins) and helps you lose weight. The principles of fasting extend the rights and wrongs as well as tell us who can fast and who shouldn’t. Since Ayurveda recognizes
Thigh Exercises: A Workout That Requires No Equipment
Thigh exercises are great for people who are conscious about their body. A lot of women have thick thighs which makes it difficult for them to wear clothes of their choice. Not just that, it eventually develops cellulite. In such circumstances, thigh stretches along with
