The health benefits of kale are worth knowing about. Ayurveda highly regards this vibrant green. Rightly termed a superfood, kale is among the most nutrient dense foods on the planet. Moreover, it can be enjoyed by all the dosha types. Vata folks can sauté it
Yoga For Constipation: A Natural Constipation Treatment For Quick Relief
Constipation is a condition wherein you are unable to pass regular stools and it often leads to severe abdominal cramps. It can be embarrassing to talk about, but you must not shy away with it. Why? Constipation isn’t always a temporary issue that resolves on
Foods That Cleanse The Body: Regain Strength, Energy & Mental Clarity
Are cleansing foods a part of your daily diet? We were created to stay healthy. But sadly, the world we live in today is full of toxins that mess with our bodies as well as minds. This makes us get sick more often, run low
Know The Signs Of Miscarriage & Remedies To Prevent The Condition
Miscarriage, unfortunately, is pretty common amongst pregnant women these days. One mistake and you may probably lose the fetus (before the 20th week of pregnancy). However, it does not lower your chances of getting pregnant in the future. But, the loss is immense. According to
Benefits Of Plums: From Lowering Anxiety To Improving Skin Health
The plum benefits are remarkable. On the list of most widely grown fruits in the world, plums take the second place after apples. They are also among the earliest grown fruits. Fruits have been given a lot of importance in Ayurveda as they have cleansing,
Benefits Of Black Rice: A Delicacy From The Ancient World
Black rice has its origins in China some 10,000 years ago. Back then, it was called the ‘emperor’s rice’ and ‘forbidden rice’ – it was kept aside only for the royals. But today, it also has its place in Ayurveda, since there are many black
Fomentation: Amazing Benefits Of This Panchakarma Treatment
Swedana, also known as fomentation therapy is a panchakarma treatment that pacifies the aggravated Vata in your body. The word Sweda is a Sanskrit word that means ‘to sweat or perspire.’ The process, therefore, encourages sweat production leading to the removal of toxins in the
Raspberry Leaf Tea Benefits For Pregnancy & More
Raspberry leaf tea benefits are extraordinary yet less talked about. These leave a positive impact on the entire body, especially for pregnant women. From your skin to all the vital organs, health benefits of raspberries are innumerable. Midwives used to give raspberry leaf tea in pregnancy
Foods That Help Migraines: A Natural Approach To Treat The Symptoms
Migraine headaches can definitely get excruciating. In such a situation, food can improve the condition. Therefore, a nutrient-rich diet can be of help to get rid of migraine symptoms. But, what are the foods that help migraines? Here’s a natural approach in dealing with the
7 Oil Pulling Benefits To Maintain Dental Hygiene
What is oil pulling? It is an effective technique that helps maintain oral health. Oil pulling benefits to restrict the development of dental infections and prevent future occurrences. Oil pulling holds immense importance in Ayurveda since it improves your overall health. So, let us tell
