Elderberry or Sambucus nigra is a berry fruit rich in vitamins C, B6, B1, B2, B3 and B5, folate, iron, calcium, potassium, magnesium, phosphorus, zinc, as well as fiber. These minerals make elderberry anti-inflammatory, antibacterial, anti-aging, and filled with antioxidants. Elderberry benefits the whole body through
Good Posture Tips: Here’s How To Fix A Slumping Body Posture
Did you know, slouching and hunching not only leave you with immense back pain, but they also eventually damage your digestion? Ayurveda suggests how there must be a fine balance between one’s mind and the body which is otherwise disturbed by external factors like stress,
Eye Health: 7 Important Tips You Should Never Ignore
Wondered why any time you visit doctors due to ailments, they first check your eyes? The eye tells a lot about your health. Ayurveda tells us that eyes are the most important of all the five sense organs. Eyes, according to Ayurveda, are where the
Rose Essential Oil Benefits We Bet You Never Heard Of Before
Rose essential oil benefits us medically. Pure rose oil is formed through the process of distillation. It takes about 500 roses to make one drop of rose essential oil! Known as Gulab in Hindi and Satapatri in Sanskrit, roses restore balance in the body’s doshas.
Leftovers: How Long Are Leftovers Good For & Are They Safe?
Leftovers are very common in every household as eating habits have drastically changed over time. However, eating leftover food is not a healthy option. What if there’s a lot of food lying in the refrigerator? Throwing it away is not what we recommend. So, get
Dark Inner Thighs? Try These Effective Home Remedies!
Inner thigh discoloration is a common problem for most of us. Darker elbows or necks are more prioritized areas, and dark inner thighs pretty much go unattended. There are several reasons that lead to such a condition but fortunately, there are even more home remedies
Stress Management: 7 Excellent Ayurvedic Relaxation Techniques
Stress management is more important than ever. We know from thousands of studies that excess stress causes mental and physical disorders – insomnia, heart disease, asthma, migraines, obesity and IBS to name a few. Ayurveda has always considered stress as the heart of disease. And
Patchouli Oil Benefits: An Aromatic And Reviving Retreat!
Patchouli benefits are absolutely therapeutic. It’s a herb belonging to the mint family and is a popular component for the perfume industry. Having antiviral, anti-inflammatory, antiseptic, aphrodisiac, sedative as well as antidepressant properties, it’s used in several forms. Patchouli oil is one of those. It
Dark Circles Spoiling Your Face? Ayurvedic Remedies To The Rescue!
Dark circles under eyes are not a health issue in itself – but they do indicate that your body is not in its optimum state, with the exception being when dark circles are simply a result of aging. The most common causes are aging, fatigue,
Rice Milk Benefits You Definitely Didn’t Know About
Is rice milk good for you? Ayurveda reveres rice, because it nourishes Ojas and encourages Sattva. Being sweet in taste and cooling in nature, it increases Kapha but keeps down Pitta and Vata. Rice milk is an excellent option for vegans and those who are
