Daily yoga is the best form of exercise in today’s busy world. Most of us don’t really have the time or find it convenient to hit the gym. But yoga at home helps you stay grounded. Practicing the best yoga poses daily fills you up gives you an
Infused Water Recipes: Jazz Up Your Tropical Fusion
Infused water benefits your health in the most natural ways. It’s a fruity as well as minty infusion that acts as a potent health tonic. Also known as healing water, they leave a positive impact on your body when had regularly. Cucumber infused water and
Spirulina Benefits + Side Effects: Flora For Your Health
Spirulina is a freshwater plant that grows in some of the most exotic locations around the globe. Essentially, it is a bacteria a.k.a. cyanobacterium which is edible for humans as well as animals. Consisting of an array of nutrients, spirulina benefits your health in a number of
7 Impressive Reasons To Add Curry Leaves Into Your Food
Curry leaves, called ‘kadi patta’ in India, have an important place in the South Asian diet as well as the Ayurvedic system of healing. This aromatic spice is packed with nutrients and healing properties – making it an excellent herb for health. Here are 7
The Harmful Effects Of Mobile Phones On Human Health
Have you ever thought about the harmful effects of mobile phones on human health? No one can be seen without a cell phone. And we use them almost all the time. It is the first thing people reach out for even before they are fully
Minerals & Vitamins For Energy: Essentials That You Need To Stay Fit
Vitamins and minerals are a necessity. Everybody needs the best nutrients for energy because deficiencies can easily lead to fatigue. But, how to get rid of extreme tiredness naturally? There are foods that act as natural energy boosters. Most vegetables and fruits are rich in
Hawthorn Berry Benefits: A Gift For All Of Humankind
Hawthorn berries are native to Europe, but they can be found across the world. They belong to the rose and apple family, and they have immense medicinal properties. Ancient healers have been using the hawthorn flowers, leaves, stem, bark as well as berries for preparing
Increase Productivity Immensely With These Ayurvedic Workplace Tips
Did you know that Ayurveda lays out excellent work productivity tips? Doing double shifts, skipping meals, working until the next morning, sleeping as little as four hours every night…these are considered signs of motivation and dedication in modern times. But in the long run, they
Manuka Honey Health Benefits: A Superfood That Tastes Like Heaven
Manuka honey results from bees that pollinate on a specific flower species named Leptospermum scoparium. These flowers are known as the manuka bush, hence the name. Manuka honey is native to New Zealand and is often addressed as raw honey. The manuka honey health benefits
Om Mantra Chanting: What Is It? Why Do It? And How?
The Om mantra is popular across the world. With roots in ancient Indian spiritual practice, this mantra has been mentioned in yogic texts, Hindu scriptures like the Vedas and Upanishads, and also forms an important part of Buddhist mantra practice. And anyone who has practised
