Menstrual hygiene is important for every woman. One may resort to synthetic, scented and appealing intimate products. However, none of these really help – and worse, they irritate your skin. Itching during periods is common and the pad rash is even worse. Therefore, you must
Importance Of Rest And Recovery For Your Body, Mind & Soul
Time for rest and recovery ensures a life of wellness. Yet, the importance of rest is something we tend to forget. Often, we rest only after we are very tired or sick. According to Ayurveda, rest is an action. Just like eating right, exercising, and
What Foods Are Good For Your Brain? Here Are 10!
A better nutritional intake plays an important role in the development of our brain cells. And one can do so by including the best superfoods for mental health. A good diet can improve, maintain and sustain a better functioning of your system. But, what foods
Natural Antihistamine Drugs: 10 Best Foods For Allergy Relief
Over-the-counter antihistamine drugs are in use for a very long time. However, trying anything natural does no harm. This natural antihistamine drugs list consists of foods that increase your resistance towards externally affecting factors. They help reduce seasonal allergies like nasal congestion, running nose, sneezing, as well as hives.
Benefits Of Cabbage: A Superfood In Ayurveda
A common cruciferous vegetable you’ll find across the globe, cabbage packs quite a nutritive punch. There are plenty of reasons to add it to your daily diet, from weight loss and better digestion, to a healthier heart and sharper brain. In this article, we’re going
Try These 10 Foods That Help You Sleep Faster & Undisturbed
To sleep like a baby, you need to eat right and adopt a healthy lifestyle! Period. And your daily routine should incorporate healthy habits. But, how to sleep fast without any pills yet effortlessly? Pump up the tryptophan levels. What’s that? It’s an amino acid that helps
Yoga Poses For Beginners: Healthier Times Are A Few Simple Poses Away.
Yoga is much more than asanas and exercise. There’s a mystic touch that connects you emotionally, physically as well as spiritually. But, is it as easy as the instructors make it seem? Beginners might experience some kind of a disconnect. For beginners, climbing a mountain
Yoga For Kids: Simple Yoga Poses To Nourish Young Minds
To support as well as develop your young one’s intellect, why not try and share the mat? Yoga isn’t just for stressed adult minds, but also for the little ones who need to understand how to manage their everyday anxieties. Yes, yoga for kids is
Omega 6 Foods: Fatty Acids To Produce Energy & Balance All The Doshas
Omega 6 foods, when consumed in the right amounts, prove beneficial for your health. These polyunsaturated fats have both good as well as bad implications. It requires the same enzyme to metabolize omega 6 as well as omega 3 fatty acids. Therefore, moderate intake is
Bearberry A.K.A. Uva Ursi Benefits: Nature’s Way To Cure Health Issues
The bearberry plant, also known as uva ursi, is a grape relished by bears in the wild. The fruit originates in Northern America and has traditionally been used for the treatment of headaches, infections as well as diarrhea. Uva ursi benefits the bladder, kidneys, liver, and other
