Eating before bed is nothing less than consuming poison especially when its late-night. Ayurveda advises people to eat a light dinner at least two hours before sleeping. There are certain foods that Ayurveda disapproves of eating at night. But, there also are some of the
Pumpkin Benefits: These Are What Make It A Healing Superfood
Pumpkins may not be everyone’s favorite, but it indeed is high in nutrition. Pumpkin benefits the body in various ways. And, it’s in fact much more than a Halloween symbol. Kids love to carve it but definitely not eat it. But, check out these health
Is Castor Oil Safe To Use? Here Are The Potential Castor Oil Side Effects!
Castor oil uses today are pretty evident especially for skin and hair health. It is since the ancient times that castor oil has been employed for both external as well as internal usage. However, experts recommend a controlled dosage so as to avoid the adverse
Side Plank Workout (Vasisthasana): Perfect Choice For A Tri-Dosha Cleanse
Doshas play a huge role in maintaining the health of your body. How about an exercise that can balance all the doshas? Side plank or Vasisthasana is an exercise that pacifies Vata, Pitta, and Kapha. However, it’s particularly helpful for a Kapha cleanse. So, how
Camphor Oil Health Benefits: Relaxing, Healing & Balancing
Camphor essential oil is tri-dosha balancing. It has a cold potency along with a bitter-sweet taste. It’s extracted through steam distillation from the camphor tree and is mostly used as alternative medicine. Both yellow and brown camphor oils are said to be toxic. However, it
Eating Before Bed: How Good or Bad Is The Practice?
Elders, health experts as well as other fitness gurus make it a point to aware you of the consequences of a late-night dinner. But, is eating before bed really that bad for your well-being? Let’s explore what Ayurveda says about eating at night. Is It
Sheetkari Pranayama: Here’s How Hissing Can Improve Your Health
Are you someone who cannot bear the heat? Try Sheetkari pranayama. Also called Sitkari pranayama, it’s an effective breathing exercise that can benefit you in various ways. According to Ayurveda, practicing Sitkari pranayama can reduce heat, hunger as well as thirst in the body to
Jnana Yoga: Stabilizing Mind In The Contemplation Of God
Bhagavad Gita describes three major paths of the human endeavors as mentioned by Lord Krishna – Karma, Jnana, and Bhakti. All of these help an individual understand the true meaning of life. However, Jnana yoga, also pronounced as Gyan yoga, is a path that leads to self-realization,
Sheetali Pranayama Benefits: A Form Of Hath Yoga You Shouldn’t Miss
Are you someone whose work includes physical exertion? Do you often find yourself engaging in heated arguments? The reason could be heightened body temperature and a Pitta imbalance. According to Ayurveda, the heat inside the body can result in irritation as well as other negative
Milk For PCOS: Is It Good? Is It Bad? Here’s The Answer!
In Indian culture, cows are considered holy and pure. The milk they produce is equally said to be complete and nutritious. However, some concerns have emerged regarding its impacts on conditions like Polycystic Ovarian Syndrome (PCOS). Since it is said to increase insulin and androgen levels,
