Vitamin E is a fat-soluble compound that’s essential for the immune system. Therefore, a Vitamin E deficiency can make your internal defense mechanism inefficient to fight against alien bodies. It’s also significant for maintaining bone, skin and cardiac health. Otherwise, you are at the risk
Garlic Oil Benefits: For Skin, Hair And Your Overall Health
Culinary world has grown today. It uses ingredients that aren’t only delicious but also have some medicinal qualities to share. Garlic is one such ingredient. It enhances the flavors and also has multiple health benefits. Using it in the oil form is one of the best
Abhyanga Massage: Guidelines For Doing It As Per Your Dosha
There are many kinds of Ayurvedic body massage, one of the most popular ones being Abhyanga massage, which you can do yourself. The ancient Ayurvedic texts recommend including Abhyanga in one’s daily routine (dinacharya). It is also a part of Panchakarma therapy. Learning how to
8 Benefits Of Yoga You Never Would Have Expected To Discover
The list of benefits of yoga asanas and pranayamas extends way beyond weight loss, inner peace, and flexibility. There are many more ways in which yoga can make a huge difference in your life. Here are 8 unexpected benefits of yoga for health. Let’s see
Organic Food Benefits: Top 7 Reasons To Choose All-Organic
Regardless of the cost, organic produce is pretty much worth it. It’s a smart choice for both your personal as well as environmental health. From the last few years, organic food is gaining popularity. Unlike conventional methods, it’s comparatively less exposed to artificial and chemical farming
Blood Cleansing Herbs & Foods That Purify The Body Inside Out
It’s a great decision to go on a natural blood purifier program from time to time. As we go about our daily lives, we accumulate increasing amounts of toxins from the environment and unhealthy foods. In Ayurveda, accumulation of toxins is termed as ‘ama’ and
Reflect, Release & Relax – Self-Care Tips For People Who Are Always On The Go!
The most important relationship that you have is with yourself. Therefore, caring to have a self-care routine isn’t selfish but is necessary as well as healthy. This is especially true if you’re someone who is always on the go. Ayurveda proposes that one must focus on holistic healthcare rather than merely
Chest Opening Yoga Poses For Emotional & Physical Well-Being
Most of us can benefit immensely from chest opening yoga poses, given the fact that emotional pain is an inevitable part of life. But heart opening yoga doen’t just heal and balance the Heart Chakra. On the physical level, they are excellent for the respiratory
Kids Health: Top 10 Good Habits And Health Tips
Kids health must be like a blooming flower. If they’re brimming with vibrancy, everything feels positive. But, when your child isn’t able to reach their maximum potential, good habits and essential health tips come to the rescue. Vata governs the flow of your child’s intelligence, Pitta
40 Everyday Healthy Lifestyle Tips: An Essential Checklist
“Start where you are, use what you have and do what you can!” Most of us dream of living a healthier lifestyle. But, we somehow fail to do so. What we don’t realize is even the smallest move can create wonders. So, here are 40
