The menstrual cycle is the 28 to 35 days when our uterus prepares the body for pregnancy. Every woman has her own experiences about her menstrual period…but most would understandably consider it a curse. We have to put up with discomforts like bloating, tenderness of
Feminine Hygiene For Girls & Women: Important Tips
Feminine hygiene for girls and women is something everyone should know about – including men, so that they can also play a role in busting common myths about the vagina, such as: “vaginas are supposed to smell like flowers.” No, vaginas have a smell of
Best Time To Eat Dinner: An Ayurvedic Approach To Early Dinner Time
Ayurveda has it simple and straightforward – good health starts with better digestion. When consumed the right way, food acts as your medicine. So, maintaining regular meal timing keeps you happier and healthy. We’ve earlier talked about the importance of breakfast and lunch – but
Top 10 Healthiest Cooking Oils: Healthy Fats To Include In Your Diet!
Cooking requires dedication, patience, and love to get the best onto our plate. Ghee is one of the requisites in Ayurvedic cooking. Whether you want to sauté, fry or flavor – use ghee! But, what about other options? In Ayurveda, healthy fats or healthy oils
Know These Radish Leaves Benefits So You’ll Never Throw Them Again!
Just like many other medicinal leaves in Ayurveda, radish leaves too are healing for the body. Most people throw them away, but least do they know how nutrient-dense and delicious these leaves are. Popular in Asian and Korean cuisine, these Kapha-pacifying leaves are a potent
Benefits Of Drinking Hot Water: Quench Your Thirst & Fortify Your Health
Several traditional Ayurvedic texts mention the benefits of drinking hot water. Sipping it throughout the day keeps you hydrated and full of vigor. The benefits of hot water include balancing Vata as well as Kapha doshas. Regular intake isn’t recommended if you’re of a Pitta body
Ayurvedic Benefits Of Butterbur For Migraines, Allergies & More
Butterbur in Ayurveda holds immense significance, as it helps balance Vata as well as the Pitta. People with seasonal allergies and migraines find it beneficial for curing the associated discomforts. Since medication – especially antihistamines– leaves side effects like sleepiness as well as fatigue, the butterbur
Medicinal Flowers: These Edible Flowers Are The Secret To A Healthy Life
Edible flowers contain nutrients as well as other qualities that make them medicinal. Both external application and internal consumption can benefit the body in several ways. Thus, you can treat various health conditions at home with the mentioned healing flowers without having to pay for
Healthy Eating Habits: An Ayurvedic Approach On Diet-Style
Health awareness is increasing day by day. People are becoming conscious of their lifestyle as well as habits to prevent illnesses. But, what about eating habits? Simply eating a few fruits and veggies isn’t enough. Healthy eating habits are a part of maintaining a balanced
7 Cinnamon Oil Health Benefits That Will Blow Your Mind
Cinnamon is an all-rounder. The spice is widely known for its medicinal properties and also for its aroma. Cinnamon oil benefits you in multiple ways. Since it is anti-inflammatory, antibacterial, antiseptic, analgesic, astringent, carminative as well as detoxifying in nature, the cinnamon oil uses are
