Water is a crucial, but often overlooked part a healthy diet. And while staying well hydrated in general is healthy, there are particularly great benefits of drinking water on an empty stomach – in the morning as well as in the course of the day.
Can Daytime Naps Help You Work Smarter and Feel Better?
Afternoon naps…something many of us would love to have the luxury of. But is sleep at day good for health in the long run? Ayurveda is a holistic health care system that understands that everyone is made differently. So when it comes to the daytime
7 Tremendous Benefits of Body Massage after Delivery
The everyday hustle bustle makes it difficult for women to even take care of themselves post their deliveries. However, a body massage after delivery is a wonderful (yet neglected) practice. Since ancient times, new mothers have loved this tender touch to soothe their sore spots. But, the
15 Chyawanprash Benefits You Must Know About
Chyawanprash is an Ayurvedic jam-like concoction that has been made for thousands of years. Why is it so popular? Check out these Chyawanprash benefits and you’ll know! So, What does this Jam Contain? A lot! Ancient Ayurvedic experts thoughtfully prepared its recipe which contains a host of
How Long do Drugs Stay in Your System?
Drugs are toxic substances that can wreck havoc in the body and mind. There are various classes of drugs, all of which have a different effect on the human system – but all of them are negative, often ending up in addiction and severe adverse
Why do Farts Smell? (And What to Do about it!)
The average person lets out anywhere between 10 to 20 farts each day. Many of them go unnoticed. Some of them are loud. But the worst of them smell horrible – and that’s when things can get pretty embarrassing. Why do we fart? And why
How To Get Rid of Bad Morning Breath (Naturally!)
Bad breath when you wake up is highly common, and often harmless – nevertheless embarrassing! However, if your morning breath is particularly strong and foul, you might want to do some fixing. Worry not, there are easy and effective ways to get right of it naturally.
6 Aloe Vera Juice Side Effects You Must Know
Aloe Vera is one of the most popular medicinal plants these days. And this comes as no surprise, since this plant is delightfully versatile – it has a whole range of benefits, like healing burns, treating acne, boosting immunity, detoxifying the body, reducing inflammation and
How to Gain Weight Naturally – Tips from Ayurveda
Underweight people are often unable to find enough resources to gain weight, since the majority are trying to do just the opposite! Worry not; we at Ayurvedum understand what you’re going through. That’s why, we’ve dedicated an article to all you lean and dainty people
How to avoid negative thoughts ?
Stop whatever you are doing right now and just think about those beautiful moments when you actually complimented yourself for performing well at your job or for handling the most difficult situation in the easiest way. What a feeling! Now, think about the moments when
