Category Archives: Health

Walking for health is one of the easiest forms of exercise. Though it doesn’t require much effort unlike other exercises, the benefits of walking are tremendous – for the body, mind as well as soul. You will be surprised by how significantly healthier you feel

Aging is normal, natural, and universal. Once you understand this, it will make it easier to accept the highs and lows that come with it. What is healthy aging? Well, it simply means to adapt to the changes that take place in your body. Aging

Teen depression can be one of the most difficult things to deal with – they’re often too young to even understand what they’re going through, let alone communicate their troubles to friends or family. But fear not…we at Ayurvedum have put together some very valuable

Neem, also known as Azadirachta Indica, is an absolute protector of human health. It has benefits that are both medicinal as well as therapeutic. Neem is increasingly becoming a vital ingredient for several home remedies and modern cosmetics. The benefits of neem leaves are much

Proper blood circulation is vital for our body. That’s because blood not only carries oxygen and nutrients to every single cell, but also transports waste matter out of them. This to and fro of blood movement in our body is called blood circulation. We bring

A decline in brain fitness is the truth of ageing. At some point in our lives, we realise that our brain health isn’t how it used to be when we were 25. We might not remember names as easily. We might not grasp new concepts

A sound immune system is vital for good health. The environment we live in is filled with toxins and sickness-causing microorganisms. As you navigate through daily life, your body constantly works to defend you from disease. By leading a healthy lifestyle and eating the right