Category Archives: Health

Manuka honey results from bees that pollinate on a specific flower species named Leptospermum scoparium. These flowers are known as the manuka bush, hence the name. Manuka honey is native to New Zealand and is often addressed as raw honey. The manuka honey health benefits

Elderberry or Sambucus nigra is a berry fruit rich in vitamins C, B6, B1, B2, B3 and B5, folate, iron, calcium, potassium, magnesium, phosphorus, zinc, as well as fiber. These minerals make elderberry anti-inflammatory, antibacterial, anti-aging, and filled with antioxidants. Elderberry benefits the whole body through

Did you know, slouching and hunching not only leave you with immense back pain, but they also eventually damage your digestion? Ayurveda suggests how there must be a fine balance between one’s mind and the body which is otherwise disturbed by external factors like stress,

Wondered why any time you visit doctors due to ailments, they first check your eyes? The eye tells a lot about your health. Ayurveda tells us that eyes are the most important of all the five sense organs. Eyes, according to Ayurveda, are where the

Rose essential oil benefits us medically. Pure rose oil is formed through the process of distillation. It takes about 500 roses to make one drop of rose essential oil! Known as Gulab in Hindi and Satapatri in Sanskrit, roses restore balance in the body’s doshas.

Leftovers are very common in every household as eating habits have drastically changed over time. However, eating leftover food is not a healthy option. What if there’s a lot of food lying in the refrigerator? Throwing it away is not what we recommend. So, get

Stress management is more important than ever. We know from thousands of studies that excess stress causes mental and physical disorders – insomnia, heart disease, asthma, migraines, obesity and IBS to name a few. Ayurveda has always considered stress as the heart of disease. And

Patchouli benefits are absolutely therapeutic. It’s a herb belonging to the mint family and is a popular component for the perfume industry. Having antiviral, anti-inflammatory, antiseptic, aphrodisiac, sedative as well as antidepressant properties, it’s used in several forms. Patchouli oil is one of those. It

Cow urine therapy is popular in Ayurveda. Also called as gomutra in Hindi, it’s a traditional medicine in India as well as China. Cow urine benefits in the treatment of several diseases like epilepsy, anemia, and convulsions. How To Use Cow Urine? In case you are