Time for rest and recovery ensures a life of wellness. Yet, the importance of rest is something we tend to forget. Often, we rest only after we are very tired or sick. According to Ayurveda, rest is an action. Just like eating right, exercising, and
What Foods Are Good For Your Brain? Here Are 10!
A better nutritional intake plays an important role in the development of our brain cells. And one can do so by including the best superfoods for mental health. A good diet can improve, maintain and sustain a better functioning of your system. But, what foods
Natural Antihistamine Drugs: 10 Best Foods For Allergy Relief
Over-the-counter antihistamine drugs are in use for a very long time. However, trying anything natural does no harm. This natural antihistamine drugs list consists of foods that increase your resistance towards externally affecting factors. They help reduce seasonal allergies like nasal congestion, running nose, sneezing, as well as hives.
Bearberry A.K.A. Uva Ursi Benefits: Nature’s Way To Cure Health Issues
The bearberry plant, also known as uva ursi, is a grape relished by bears in the wild. The fruit originates in Northern America and has traditionally been used for the treatment of headaches, infections as well as diarrhea. Uva ursi benefits the bladder, kidneys, liver, and other
Infused Water Recipes: Jazz Up Your Tropical Fusion
Infused water benefits your health in the most natural ways. It’s a fruity as well as minty infusion that acts as a potent health tonic. Also known as healing water, they leave a positive impact on your body when had regularly. Cucumber infused water and
Spirulina Benefits + Side Effects: Flora For Your Health
Spirulina is a freshwater plant that grows in some of the most exotic locations around the globe. Essentially, it is a bacteria a.k.a. cyanobacterium which is edible for humans as well as animals. Consisting of an array of nutrients, spirulina benefits your health in a number of
The Harmful Effects Of Mobile Phones On Human Health
Have you ever thought about the harmful effects of mobile phones on human health? No one can be seen without a cell phone. And we use them almost all the time. It is the first thing people reach out for even before they are fully
Minerals & Vitamins For Energy: Essentials That You Need To Stay Fit
Vitamins and minerals are a necessity. Everybody needs the best nutrients for energy because deficiencies can easily lead to fatigue. But, how to get rid of extreme tiredness naturally? There are foods that act as natural energy boosters. Most vegetables and fruits are rich in
Hawthorn Berry Benefits: A Gift For All Of Humankind
Hawthorn berries are native to Europe, but they can be found across the world. They belong to the rose and apple family, and they have immense medicinal properties. Ancient healers have been using the hawthorn flowers, leaves, stem, bark as well as berries for preparing
Increase Productivity Immensely With These Ayurvedic Workplace Tips
Did you know that Ayurveda lays out excellent work productivity tips? Doing double shifts, skipping meals, working until the next morning, sleeping as little as four hours every night…these are considered signs of motivation and dedication in modern times. But in the long run, they
