If you’re among the millions of people across the world who dislike bitter foods, this article is just for you! Bitter flavours don’t pamper our taste buds, but they certainly pamper our bodies and minds. As per Ayurveda, bitter food is among the six essential
Rose Hips Benefits: Berries That Boost Your Overall Well Being
Did you know, false berries on a rose plant are rich in phenols, flavonoids, ellagic acid, lycopene as well as vitamin E? Rose hips are the Ayurvedic answer to dull and dehydrated skin. Not just that – the rose hips benefits for your overall health too are immense. Rose hips
Anti Anxiety Diet: What To Eat & What To Avoid As Per Ayurveda
Anxiety is a sign of too much Vata. Vata is related to movements like our thoughts, blood flow, breathing, waste elimination…and it moves fast. If there is an excess of Vata, there will be high levels of anxiety and chaos in our entire system. Ayurveda
Warm Winter Drinks: Delicious Beverages With Medicinal Properties
Sipping on warm winter drinks throughout the day is a great way to stay healthy during the harsh winter months. Many reach for warm alcoholic and caffeinated drinks – but while they may make you feel good for some time, they actually make the body
Health Benefits Of Coconut: A Tropical Delight & Ayurvedic Medicine
Coconut, a tropical delight, was highly esteemed in Vedic culture. A divine plant in Indian mythology, it is also called ‘Kalpa Vriksha’, a tree that grants all your wishes. And it does! All the parts of this versatile tree are useful – in Ayurvedic medicine,
Substitutes For Fennel – When Fennel Isn’t A Go-To Option!
No matter how much you savor the aroma and taste of fennel, if your body is extra sensitive, you cannot include it in your diet! Fennel allergies are rare, but they do exist. And, if you are among the people with such a sensitivity, go for an alternative. Plus,
Lotus Root Benefits: Stretching Deep Into Mud & Onto Your Plate!
An underwater vegetable, lotus root grows to about 4 or 5 feet beneath the lotus flower and is comparatively a lesser known immune-boosting delicacy. The veggie is crunchy, nutty, contains hair-like strands and is available throughout the year. Also called kamal kakdi in Hindi, lotus
5 Green Tea Side Effects You Must Discover Now
The most popular of the teas among today’s wellness enthusiasts, green tea has been around for ages. You’ll find this light, refreshing drink in loads of delicious flavours – and various claims of its beneficial qualities. It is known to improve brain function, promote weight
Powerhouse Super Seeds: Healthy & Yummy In Your Tummy!
Flax and chia seeds are oh-so-popular in the fitness world. However, least do we realize how several other super seeds can also benefit our body. Seeds aren’t just healthy foods, but also an amazing go-to snack. There are various healthy seeds for weight loss, better
Black Tea Side Effects To Watch Out For (Especially For Vatas & Pittas)
Black tea is among the most popular beverages around the world. In India, chai forms a part of most people’s daily routine – a refreshing cup of black tea is how the day begins. But Ayurveda warns us of the black tea side effects. Being
