Carrots were earlier used for their seeds and aromatic leaves. But now it’s the juicy, nourishing root that’s a must-have in every kitchen. They are versatile as they can be used freshly cut, pickled, chutneyed, juiced, steamed, roasted…there are endless ways! Ayurveda loves this root
Maple Syrup: Is It Really Healthy? Ayurveda Has Answers!
Does maple syrup have a place in the Ayurvedic diet? Ayurveda encourages us to use natural sweeteners rather than eating white sugar. Natural sweeteners – in moderation – are considered ‘satvik’ in nature. They are pure foods that improve vitality, calmness, and strength. So, are
Diet For Teenage Girls: Here’s How To Stay Healthy When Puberty Hits!
Teen nutrition is essential to keep up with the needs of an active lifestyle and constant transitions a girl has to face. She might be a picky eater but when it comes to “diet for teenage girls,” pack it up with the essential vitamins and minerals.
Sage Tea Benefits: One Cup A Day Keeps The Stress Away!
Sage is an evergreen perennial shrub that comes in countless varieties. Besides having that fresh, unique, and pleasant aroma, it also has numerous medicinal properties. Exactly what is sage used for? It helps in the preparation of several Ayurvedic medicines and beauty products. And, sage tea is one
Is Bulgur Healthy? What Is This Grain All About?
Today we are going to tell you about a staple in middle eastern cuisine that’s very healthy and delicious – bulgur. “What is bulgur?”, many ask. Bulgur is cracked and parboiled whole wheat. It is very similar in texture to couscous. The bulgur grain, like most
Vitamin A Foods: Plant Based Dietary Sources To Protect Your Body
Vitamin A or you can say Vitamin Eye, is a fat-soluble compound that’s stored in your liver and protects your vision. However, it does much more than just safeguarding your eyesight. Enriched with essential antioxidants, this vitamin helps strengthen the immune system. Vitamin A foods help cover up
Mustard Greens: Nutrient-Rich Sumptuous Leaves + Recipe Included
Appearing similar to spinach and kale, the very popular sarson ka saag or mustard greens is more peculiar than the others. Mustard leaves are really a class apart! These are quick to grow and widely available around the globe. They are a bitter-bland, crunchy and
Pregnancy Diet Plan: Here Are The Best Foods To Enjoy
Pregnancy is a blessed time and unforgettable experience. But dear soon-to-be-mothers, this is going to take 40 long weeks and you have to take utmost care of yourself and your baby. This involves eating the right kinds of food for pregnant women. Include these foods
Peanut a.k.a Groundnut Oil Benefits: Fats That Work Best For You!
It is aptly said that the secret to cooking the most amazing delicacies is the choice of oil. Talking about Indian cooking, groundnut a.k.a. peanut oil is a recent entrant. The groundnut oil benefits impact the overall health. It’s loaded with essential antioxidants and of course, good
A Whole Grain Foods List And Their Benefits: Must-Know Health Facts!
Whole grain foods have been around since ages. But thanks to all the new age health conscious foodies, healthy whole grains have now been restored to their past glory. The benefits of whole grains are immense. But before we get to that, let’s first answer
