The people of south Asia have cooked with coconut milk a long time, thanks to the rich, sweet flavour it lends. But it goes beyond taste – Ayurvedic experts ages ago discovered that coconut milk is a power drink; and modern research confirms this. It pacifies Vata and
Health Benefits and Side Effects of Sugarcane Juice
Sugarcane is a popular plant in countries like India and Brazil. Most white sugar comes from it. While white sugar is incredibly unhealthy, fresh raw sugarcane juice offers a plethora of health benefits. This juice is naturally sweet, making it one of the most delicious plant derived juices.
Noteworthy Onion Health Benefits and Side Effects
Onions are among the world’s most widely used and versatile vegetables. When you’re looking for something to add pungency and a stimulating fragrance to your food, onions will never let you down. These bulbs aren’t only meant for taste – here are some noteworthy onion health
Health Benefits of Kiwi – A Truly Extraordinary Fruit
Ayurveda says that fruits are precious gifts from nature that we must include in our everyday diet. Refreshingly delicious, pleasing to the eye, and packed with goodness – kiwi is certainly among the best fruits on the planet. It has a pacifying effect on Vata,
6 Reasons to Include Bottle Gourd in Your Diet
Bottle gourd a.k.a lauki and its leaves are highly valued in Ayurveda. It pacifies the Vata and Pitta dosha while increasing Kapha, and hence finds its way in various Ayurvedic health products. Packed with nutrients like vitamin A, B, C, E and K, iron, zinc
How to Spot, Treat and Avoid Diet Related Vitamin B12 Deficiency
Ayurveda always says that diet is crucial for good health. We’re all well aware of the fact that our bodies need adequate levels of nutrients to function properly. Yet, many of us end up with a vitamin deficiency at some point of our lives. And
What Makes Zucchini Such A Health Boosting Food?
Humans have eaten zucchini for thousands of years. This squash vegetable is considered highly Vata pacifying and also balances Pitta. On the other hand, it increases Kapha. Zucchini is a wonderfully nourishing food and is great to add to salads, soups, stews, khichdi, and even
Does Milk Help You Grow Stronger and Taller
Milk is among the health foods humans have consumed for ages. Since a very young age, we have been told to drink a glass of milk to stay healthy, and have stronger bones in particular. But in recent years, the number of lactose intolerant people
Why do Farts Smell? (And What to Do about it!)
The average person lets out anywhere between 10 to 20 farts each day. Many of them go unnoticed. Some of them are loud. But the worst of them smell horrible – and that’s when things can get pretty embarrassing. Why do we fart? And why
An Ayurvedic Super Veggie – 7 Okra Health Benefits
When it comes to super foods, okra is not among the most commonly thought of. But this green, versatile veggie is packed with vitamins, minerals, fibre and more – making it a precious Ayurvedic ingredient. So, we’ve put together this list of the top okra
