Manganese, today, is as important as any other mineral. Foods high in manganese forbid a critical deficiency. So, here’s a list of manganese-rich foods – these promote healthy bone development, enhance the wound healing process, prevent oxidative damage and fasten the metabolism. Manganese Dosage Manganese
Cacao Benefits: 7 Reasons To Enjoy This Superfood Guilt-Free!
Mmmm…let’s talk about the most original form of chocolate you could lay your hands on! The ancients of South America have been enjoying these deliciously bitter brown gems for over 4,000 years. We bet they were well-aware of the host of cacao health benefits. How
Good Carbs: The Ayurvedic Guide To Healthy Carbohydrates
Good carbohydrates are an important source of energy. But thousands of weight watchers these days are reducing or even eliminating carbs from their diet. If you’re wondering whether you should do that too, this article offers some helpful guidance. What Are Carbs? Carbohydrates are molecules
6 Summer Smoothies To Keep You Cool, Nourished & Energised
During the hot and sunny months, few things are as refreshing as summer smoothies. They’re not only delicious, but also cooling and nourishing. Nutritious drinks in the summer prevent dehyration, heat headaches, summer fatigue, and aggravation of Pitta dosha. Moreover, you can easily carry a
Ginger For Digestion: The Best Natural Remedy For Stomach Issues
Ginger is said to be a medicinal chest in itself. All seven dhatus or tissues benefit from it. Its numerous uses makes it one of the most important herbs in ancient traditional practice. Our article today will focus on ginger for digestion. The effectiveness of ginger
Ayurvedic Superfoods List: The Most Powerful Satvik Foods
In Ayurveda, food has always been equated with medicine. That’s why this system of wellness has been recommending superfoods since ages! The best superfoods as per Ayurveda are satvik in nature. Without further ado, let’s take a look at all the fantastic foods on our
Health Benefits Of Raspberries: Here’s Why Ayurveda Recommends Them
Are raspberries healthy? Well, this satvik superfood has a whole lot to offer for health as well as beauty. Belonging to the rose family, raspberries come not only in that lovely shade of red we all adore – you can even find them in purple,
Low Blood Pressure Treatment: What’s The Correct Diet For Me?
If your blood pressure levels are 90/60 mmHg or below, you have low blood pressure or hypotension. It results in not enough blood reaching your vital organs. There are many causes of low blood pressure: anaemia, dehydration, stress, lack of physical activity, severe infection, endocrine
Health Benefits Of Blueberries: Yummy Jewels Of Wholesomeness
Blueberries…these delicious, vibrant little fruits are loved by everyone. They are expensive in most parts of the world, but we promise, these jewels of wholesomeness are worth every penny. After discovering the incredible health benefits of blueberries, we’re sure you will want to eat them
7 Best Fruits That Lower Blood Pressure And Cholesterol
Similar to our height and weight, the blood pressure and cholesterol levels too are individual characteristics of the human body. And with the increased risk of heart diseases, one should be very cautious about their lifestyle as well as dietary habits. Both blood pressure and cholesterol affect
