A gem of health from the Amazon rainforest, the acai fruit has been valued for hundreds of years. These delicious little berries have a range of nutrients like vitamins A, E and C, healthy fats, fibre, protein, iron and potassium. They’ve been used in traditional medicine
Arugula Benefits Humans Have Reaped For Thousands Of Years
Arugula, also known as rocket, is an incredibly healthy cruciferous veggie. Wondering where the name ‘rocket’ comes from? It’s simply called so because this vegetable grows incredibly fast! The Romans discovered the arugula benefits arugula thousands of years ago, and rocket salad is enjoyed all
Benefits Of Cumin Water (Jeera Water) You Never Knew
Cumin, popularly known as jeera is a common cooking ingredient that not only adds a delicious flavor to your food but also a wonderful aroma. It is loaded with a number of healing properties to keep you going each day. Benefits of cumin water are extensive and this
Chamomile Tea Benefits For Your Hair, Skin And Overall Health
Chamomile tea has an exceptional reputation when it comes to improving human health. It is absolutely soothing for your body and healing for the soul. Furthermore, it possesses a number of remarkable disease-fighting properties. Chamomile tea benefits not only your skin but the entire system. Check
Ajwain Benefits: Higher Sex Drive, Stronger Immunity And More
Ajwain in English is known as carom seeds. Here’s an interesting fact: they’re not really seeds, but fruits! Ayurvedic experts in ancient India discovered tons of ajwain benefits. This pungent tasting food has typically been used in traditional medicine to treat stomach ailments, but there
Fantastic Benefits Of Green Tea For Weight Loss And Beauty
If you have always wanted to switch to green tea but haven’t found the motivation to do so, this article is a must-read! Here, we talk about the benefits of green tea for weight loss, as well as your skin and hair. Health experts in
Eye Exercises to Improve And Enhance Your Vision
Eye exercises are a wonderful way to not only help improve your vision but also maintain the eyesight. However, a few people actually do it or understand its importance. So, here are five simple eye exercises that you can perform in less than 5 minutes
7 Benefits Of Pineapple Juice You Didn’t Hear About
Native to south America, pineapples are a tropical favourite. They are packed with nutrients, making them a valued fruit in the Ayurvedic system of healing. Pineapple juice is super simple to make at home and can give you a quick health boost when you need
Health Benefits Of Custard Apple: A Nutritional Powerhouse
Custard apple is a subtropical and a delicious fruit that’s immensely loaded with vital nutrients. It is a super fruit belonging to the Annonacea family of deciduous trees. Custard apples taste sweet like custard and cooked like apples, hence the name! Moreover, there are several health benefits
Sweet Corn Benefits: You Wouldn’t Want To Miss These!
Crunchy, delicious, and packed with nutrients – sweet corn deserves a place on your plate. Humans have reaped sweet corn benefits for thousands of years. It’s not only easy to cook, but there are also countless ways to combine it with other foods. Of course,
