Fiber doesn’t just concern the number of trips you make to the washroom. Keeping the bowel benefits aside, a high fiber diet can even prevent the symptoms of hypertension or stroke. But unfortunately, a lack of this macronutrient is quite common. However, you can meet
The Healthiest Tea On The Planet: 7 Remarkable Green Tea Uses
Green tea is one of the most precious things China has given to the world. It has a very special place in Ayurvedic medicine. Brimming with antioxidants, this beverage offers a host of health benefits worth taking note of. Here are 7 remarkable green tea
Mango Shake: An Irresistibly Tasty Ayurvedic Drink
One of my favourite things about the summer is – you guessed it – mangoes! Known as the king of fruits, the mango is treasured across the world. In Ayurveda, mangoes are among the few foods that combine well with milk. An Ayurvedic mango shake is
Dragon Fruit: Exotic, Delicious And Incredibly Nourishing!
Ever heard of dragon fruit? Native to Central and South America, this fruit has been an important part of folk medicine for a long time. There are three kinds of dragon fruit. The most popular one is red and spiky – a fruit you cannot
Oolong Tea Benefits And Noteworthy Side Effects
Having the qualities of green tea and black tea, the traditional and robust oolong tea is a powerhouse of the essential minerals. It contains manganese, calcium, copper, and potassium. However, despite the oolong tea benefits, there also are a few oolong tea side effects due
Apple Cider Vinegar Side Effects: Because Too Much Of It Is Harmful
It is no surprise how beneficial apple cider vinegar (ACV) is for the human health. ACV is an all-in-one cure for multiple health issues. Almost everyone can benefit from this wonderful ingredient. But, with the regular consumption arises another question – is apple cider vinegar
Foods To Avoid On An Empty Stomach And What To Eat Instead
Your diet is crucial for metabolism and total well-being. So, the ultimate goal is to eat right and chuck out what’s bad. The right kind of food maximises nutrient absorption and aids better digestion. The wrong foods, on the other hand, can wreck complete havoc – these
5 Chia Seeds Side Effects And How To Eat Chia Seeds?
Chia seeds are a miracle food. They are safe to consume…and either you are, or someone you know is, obsessed with this nutrient powerhouse. But, it’s possible for anyone to overdo its consumption and face the dangers of chia seeds. Yes, you keep hearing about how amazing
Foods To Avoid During Pregnancy: #3 Is A Must-Know!
Pregnancy cravings are pretty normal, due to the hormonal surge that keeps arising during this phase. But, this doesn’t mean that you can indulge in just any kind of foods. Having a balanced diet is absolutely important when it’s about you and your unborn baby. So, these are some
Health Benefits of Soaked Almonds
Almonds, the king of nuts, are considered to be an ancient super food that holds importance from as early as 3000 B.C. These have not only been the symbol of hope but longetivity, good health, fortune, divine approval and also a way of demonstrating love.
