Sunflower seeds are incredibly high in a whole bunch of nutrients like vitamin E, copper, magnesium, selenium, and phosphorous. So, these little seeds are a wonderful food to have in your diet. Ayurvedic experts have long recognised their medicinal value. Here are 6 noteworthy sunflower seeds
Are These 7 Powerful Anti Cancer Foods A Part Of Your Diet?
It is a long held view in Ayurveda that food is medicine. Fruits, vegetables, nuts, and herbs can go a long way in preventing and treating a range of diseases. So, here are 7 anti cancer foods that can strengthen your efforts to keep cancer
7 Best Foods For Sex You’d Be Delighted To Discover!
You’d be surprised by how well food can improve the quality of your sex life. Fruits, veggies, nuts, and herbs contain nutrients that can boost sex drive and treat sexual disorders. Here’s a list of the 7 best foods for sex – some of them are
6 Excellent Reasons To Add Lemons To Your Everyday Diet
Lemon is a long-used and important ingredient in Ayurvedic medicine as well as Indian cooking. Packed with nutrients, this is a great summer fruit. Drinking warm lemon water is a common Ayurvedic practice that offers powerful health benefits that we will talk about in this
How Sipping On Dandelion Tea Can Boost Your Health Quotient
For ages, the dandelion herb (also called simhadanti in India) has been used for its medicinal benefits in Ayurveda. Drinking dandelion tea, which is made with dried roots and leaves, is one of the best ways to reap these benefits. Dandelion tea is packed with
Benefits Of Cashew Nuts: For Your Brain, Bones, Heart & More
Did you know that cashew is not really a nut but a seed?! Jam-packed with nutrients as well as flavour, cashew is loved across the world and highly valued in Ayurveda. There are many incredible benefits of cashew nuts. They have the qualities of heaviness,
How To Increase Blood Platelets? Ayurvedic Foods Will Help!
Platelets in the blood are those tiny cells that protect your body against excessive blood loss. They maintain the clotting ability of your blood in the case of injury. Ideally, the levels must remain between 1,50,000 to 4,50,000 platelets per ml of the blood circulating. But if the levels drop below
Foods High In Antioxidants: Fruits, Vegetables, And Herbs
Have you ever wondered if you are eating enough of foods that safeguard your cells? Yes, we are talking about the foods high in antioxidants. First of all, it isn’t just a fancy buzzword. And secondly, antioxidants are clearly the most important component to naturally protect
Morel Mushrooms: A Spring And Wild Delicacy
What are morel mushrooms? Where to find morel mushrooms? And what about their benefits? Morels are elusive fungi that aren’t easy to find and one has to go looking where it’s fruiting. Hunting for morel mushrooms is one of the best parts of the entire
Health Benefits Of Almond Milk You’ll Be Delighted To Discover
Is almond milk healthy? Almonds are one of the most wholesome nuts around. According to Ayurveda, almonds increase vitality and are a satvik food. Almond milk is now a popular vegan alternative to dairy milk, and for all the right reasons. These health benefits of
