Being a progressive mental illness, Alzheimer’s is a difficult thing – not just for the affected person but also for the ones around them. The condition starts to slowly impact your day to day activities and you experience a decline in making judgments, moving, as
Pitta Diet Guide: What To Eat When You Have Too Much Heat?
There are three doshas (mind-body types) in Ayurveda, namely Vata, Pitta, and Kapha. Pitta dosha is the mind-body type dominated by fire and water. Aggravation of Pitta – meaning excess of fire and water – leads to a range of health problems, which we will
6 Reasons Sweet Potatoes Are An Ayurvedic Super Food
The humble sweet potato is one of the healthiest vegetables on the planet. Grounding, comforting and highly nourishing, this bright coloured veggie certainly deserves a place on your plate – especially during the dark winter months. In Ayurveda, sweet potato classifies as a sattvic food,
Your Diet Matters! 6 Foods To Avoid For Kidney Stones
Kidney stones are becoming increasingly common. Hard mineral deposits in the urinary tract create these ‘stones’ and can cause excruciating pain. One of the most important things to do, as someone prone to kidney stones, is to make sure that you eat a diet that
Packed With Goodness – 6 Reasons To Love Lentils
Lentils deserve an important place in your diet, whether you are non-vegetarian, vegetarian, vegan, or anything else. Packed with nutrients, these super foods are highly valued in Ayurveda. In India, they are typically enjoyed in the form of ‘dals’ or lentil soups. They are delicious
8 Healthy Foods To Eat Everyday For A Better Body And Mind
The system of Ayurveda recognises that the food you eat decides not only how physically fit you are – but also how you think and feel on a daily basis. Plenty of modern studies confirm this. With these 8 healthy foods to eat everyday, experience the
You Ought To Discover These 6 Carrot Juice Benefits!
Native to Europe and Asia, carrots are now among the most loved vegetables in the world. And for good reason, they not only taste great but also offer a range of health benefits. One of the easiest and quickest ways to get their goodness is
How Brown Rice Benefits Your Body In Remarkable Ways
Rice is an important part of the Ayurvedic diet, and is considered a sattvic food. Brown rice is basically white rice along with the hull and kernel. So, it’s an unprocessed whole grain. Brown rice is among the most nutritious grains in the world, and
Benefits Of Spinach: A Green Super Food Everybody Should Eat
One of the most popular leafy greens, spinach is a food that deserves a place on everyone’s plate. Packed with a range of nutrients, it has many health uses. There are health benefits of spinach for many parts of the body, including the brain, eyes,
Pine Nuts Benefits: A Buttery And Nutty Delight
Being much superior to all other nuts, these tiny and flavourful nuts make the pesto sauces worth the taste. This nutty winter treat is super beneficial for your health. But, exactly what are pine nuts, where do pine nuts come from and what are the pine
