Now that you have added those extra kilos on your waist, belly, and back, it is time to reconsider the common diet mistakes you have been making all this time. Common Diet Mistakes That Make You Fat 1. You Skip Meals. This one’s amongst the common diet mistakes
Unhealthy Food: 5 Types Of Food Ayurvedic Experts Would Never Eat
In Ayurveda, the ancient science of life, healthy food is considered medicine while unhealthy food is poison. Eating unhealthy food causes imbalances in the elements that make us: earth, water, air, ether, and fire. This leads to further imbalance of the Vata, Pitta, and Kapha
6 Reasons Why Amaranth is a Must-Have Super Food
Amaranth, known as ‘ramdana’ in India, is among the oldest cultivated foods in the world. It’s super easy to cook, and is one of the best breakfast options for those with Kapha dosha. These tiny seeds pack a mighty punch – they’re loaded with nutrients
A Bunch Of Avocado Fruit Benefits You Ought To Discover!
If avocados aren’t a part of your diet, you might want to change that. From helping you manage your body weight to improving cardiovascular health, this fruit has a range of uses you wouldn’t want to miss. Go ahead and discover these amazing avocado fruit
Include These 7 Foods In Your Diet To Increase Stamina
Feeling low on energy lately? Don’t worry, Ayurvedic experts reckon that eating certain foods (in addition to resting well) can boost your energy levels back up before you know it. Include these 7 foods in your diet to increase stamina. Include These 7 Foods In Your
Health Benefits Of Kidney Beans: Cancer Prevention To Brain Power
Kidney beans, also called ‘rajma’ in Hindi, find their place of pride in many cuisines. In Indian homes too, this health food is a favourite. Ayurveda too recognises the various health benefits of kidney beans which, as we all know come in beautiful colours of
Leafy Greens: Why Ayurvedic Experts Recommend Them
The main constitution of our body is water, but we also need to make sure we keep ourselves well hydrated at all times. Ayurveda has a very tasty and healthy way…lovely leafy greens! According to Ayurveda, eating leafy green vegetables is the best way for
The Best Food For Thyroid Health Explained
The thyroid gland is small – but it’s one of the most important glands in your body that supports crucial body functions like metabolism and heartbeat. When balanced, it promotes good health. But an imbalance can wreck havoc in your system. In hypothyroidism, this gland
Top 5 Foods To Avoid With Gout (And Foods To Favour)
Gout is a kind of arthritis that can get extremely painful. This condition results from excess levels of uric acid in the body. This uric acid crystallises and gathers around joints, causing flare ups and pain. Your diet can do a lot to worsen or
The Top 7 Fruits For Constipation Relief Worth A Try
If you’re having trouble with your bowels, you need to make a few diet tweaks. Sometimes, just eating a bunch of fruits can do enough to get rid of the problem entirely. So, here are the top 7 fruits for constipation relief you can try.
