Apple cider vinegar a.k.a ACV is a pretty powerful drink. This Ayurvedic ingredient has been used as a remedy for a variety of ailments. You can incorporate it into your daily diet and reap many health benefits of apple cider vinegar, from weight loss to
Radish Health Benefits: 11 Reasons To Eat This Humble Veggie
Radish or ‘mooli’, often used in Asian cuisines, has now become popular world over. Radishes come in various shapes, sizes and beautiful colours of white, red, pinkish, and even green and black! They are inexpensive, can be grown very easily, and can be used differently
Flax Seeds Side Effects – Find Out Now
Flax seeds are widely endorsed as highly nutritious food – and they sure are. They’re one of the best sources of Omega 3 fatty acids for vegans. Being rich in fibre, they help with digestive problems and weight loss. And they’ve got loads of the
Harmful Effects Of Coffee When You Take Too Much
Coffee! For many of us there’s nothing better than to wake up to the aroma of freshly brewed coffee. Sipping it livens up every cell of our being and helps get our day started. Coffee is one of the most popular warm beverages in the
What To Eat During Diarrhea And What To Avoid At All Costs
Diarrhea is something unfortunately everyone is well familiar with. When you pass loose or watery stool, it’s time to immediately make changes to your diet. Switch to light food that gives your digestive system a break and time to mend itself. In this article, we
What Is Quinoa Good For? #4 Is An Excellent Quinoa Health Benefit!
From being an antioxidant to having anti-inflammatory properties, quinoa has it all for those who include this nutrient-rich superfood in their daily diet. It contains high amounts of manganese, magnesium, folate, iron, zinc, and B-Vitamins. But, what is quinoa good for other than these? Here
Vitamin C Rich Foods: Have These To Curb The Deficiency!
Vitamin C is a water-soluble vitamin that your body does not produce on it own, but you need to ingest. It keeps your connective tissues nourished and also acts as an antioxidant. In order to maintain the supply, you need to keep having the best
Foods To Avoid In Acidity (And A List Of Foods You Can Enjoy)
Acidity can certainly be an uncomfortable thing. It causes symptoms like heartburn, nausea, bloating, belching, and even painful ulcers. It results from various factors like a poor diet, genes, and alcohol abuse. One of the most important things to do if you have acidity due
Red Bell Pepper Benefits: You’ll Be Surprised – We Promise!
Red bell peppers, also known as red peppers and red capsicum, belong to the nightshade family. They are pacifying for Kapha types, while being aggravating for Pitta and Vata. This crunchy and flavourful veggie has been a part of Indian cooking for a very long
How To Reduce Nervousness? Try These Anti Anxiety Foods
Nervousness is a mental condition wherein an individual feels easily agitated, anxious or apprehensive – quite often for petty reasons, or sometimes none at all. A person who is nervous sweats a lot, their heart beats faster and the muscles start to contract. One may even get
