Hemp seeds are a superfood. They come from cannabis sativa plant, which is popular for producing marijuana. They don’t get you high, and they are excellent health boosters. How to eat hemp seeds? Well, you can use them any way you like. They’re most often
Satvik Food Diet: Foods That Balance Your Body, Mind & Spirit
Food is sacred! And so is your mind, body, and soul. These cannot be separated which is why there’s a connection between your constitution and the diet. Therefore, to shift your focus towards the pure and calming, satvik food comes into play and not tamasic
Star Anise Tea Benefits: Regain Your Balance
The longevity herb, star anise deserves to get off your shelf and into your morning cup of tea! A cup of star anise tea starts your day on a healthy note, and therefore boosts your well-being in many ways. It is a tried and tested remedy that’s been used in
Brussel Sprouts: Mini Cabbages That Pack Maximum Power!
What are the benefits of Brussel Sprouts? Brussel sprouts get their name from Brussels, where they are said to have been found. Closely related to cauliflower, they are cruciferous vegetables with an earthy taste. These may look like mini cabbages but they pack maximum power.
Best Prebiotic Foods For Gut Health And A Strong Body
The best prebiotic foods are those that feed the good bacteria in your intestines. Therefore, the good bacteria will produce nutrients best for the colon as well as your digestive system. Short-chain fatty acids like butyrate, acetate, and propionate are produced by the healthy gut
Green Beans Nutrition Facts You Wish You Know Earlier!
We are excited to tell you about some impressive green beans nutrition facts. Green beans, also called string beans, are widely cultivated all over the world. Enjoy them as a vegetable with spices, as a side dish, add them to pulaos or biryanis, steam, saute
Astragalus Benefits: Drink Your Heath With Astragalus Root Tea
Astragalus root is a Chinese herb that’s been in use for centuries. Being heart-healthy and an immunity booster, astragalus benefits your overall system and wards off weakness as well as inflammation. Having a therapeutic effect, astragalus tea is the most common form in which the
Green Peas Should Be In Everyone’s Diet – Here Are 8 Reasons Why!
Very few can resist a dish made with green peas. Add them to rice, potatoes, paneer (cottage cheese), soups, curries or any other choice of food – and you sure have a winning dish on the table. However. there are many other reasons that will
Drumstick Benefits: From Pain Relief To A Better Sex Life
Also known as moringa, the drumstick vegetable gets its name from the seed pods that are slender and long – just like drumsticks! There are so many drumstick benefits, that this vegetable is an essential part of the south-Indian diet. While the seeds and leaves are
Why Are Processed Foods Bad? 7 Reasons To Avoid This Poison!
Today, almost every kind of food product can be packaged. Be it processed, frozen, canned meat, fish, poultry, vegetables, probiotic drinks, dairy products, diet snacks, ready-to-eat meals…go to a supermarket and you can find it all! Yes, it is very convenient – but do you
