Is white rice healthy? White rice has been a staple in Asia for thousands of years. In India, it’s used in many delicious and nutritious dishes. But now, more and more people are trying out brown rice after having heard that the white kind isn’t
Delicious And Healthy – Top 5 Benefits Of Orange Juice Revealed!
Oranges are some of the healthiest fruits on the planet. It’s no wonder that orange juice is one of the most popular fruit drinks out there. And for all the right reasons. It tastes absolutely yummy and offers a plethora of health benefits. Here are
Health Benefits Of Honey: An Ancient Ayurvedic Health Tonic
What are the health benefits of honey? According to Ayurveda, plenty! Honey has been valued in Ayurveda for thousands of years. Honey not only pampers our taste buds, but also offers many medicinal uses. It is considered the best sweetener for those with Kapha dosha.
Potassium Deficiency Symptoms And Foods High In Potassium
Potassium, one of the least talked about minerals, is actually a significant component for your body. A majority of the potassium deficiency symptoms are clearly visible most of the time, but you don’t really figure out what’s happening. Therefore, if you witness any such signs,
What Is The Correct Way of Eating Fruits? An Ayurvedic View
You absolutely love your all-fruit milkshake or that big bowl of berries and yogurt. But, is all of that even doing any good for your well being? Fruits contain more than the required nutrients and so we consume them the way we want or at the
Autumn Food: How To Balance Your Energies During The Fall
Autumn weather is associated with Vata dosha, since both are dry, rough, windy, and cool in nature. As the leaves start to shed and the air grows colder each day, the elements of wind and ether increase in us. This gives rise to Vata aggravation,
7 Health Benefits Of Beetroot Juice You Don’t Want To Miss!
Love it or hate it, beetroot is a vegetable whose health benefits you wouldn’t want to miss out on. Packed with a variety of nutrients like manganese, vitamin C, copper, fibre, folate, and much more, beetroot juice can give you a daily health boost. Go
How To Increase Hemoglobin Levels Easily With Your Diet
Hemoglobin plays an essential role in supplying fuel to the cells of your body. So it goes without saying that you need to maintain consistently healthy levels of this protein. If you are running low on it, you can eat more hemoglobin-boosting foods. Here is
Green Chilly Benefits: We Bet You Didn’t Hear Of #2!
Green chilly forms a part of the staple diet in India. The system of Ayurveda recognises it as a medicinal food, since it contains plenty of nutrients that offer a variety of health benefits. Being heaty and pungent, green chilly is best for those with
Health Benefits Of Cherries – From Weight Loss To Better Sleep
Cherries are some of the most delicious tasting and looking foods on the planet. Their benefits are quite well known among health experts. These tiny red fruits are packed with nutrients, including plenty of antioxidants. Here are 5 noteworthy benefits of cherries. Health Benefits of Cherries
