A tradition, a health system, a lifestyle…Ayurveda is so many things in one. While many look upon it as a solution to their illnesses, thousands of others rely on it to experience the heights of health and wellness. Ayurveda’s history is rich; it has been
Understanding Kapha Dosha – Earth & Water
Kapha Dosha is weighty amongst all the three doshas. It comprises of the earth and water properties. Embodying lubrication, structure, and stability that our body needs, these characteristics help equalize Vata’s movement & Pitta’s metabolism. Functions Kapha dosha relates to being steady, loyal and compassionate
Understanding Pitta Dosha – Fire & Water
Digestion is a very critical aspect of one’s health and Pitta dosha is the one that governs this metabolism along with other heat related things. Pitta is a combination of the Fire (Agni) and Water (Jal) elements. This is the “dosha of transformation”. And wherever
Understanding Vata Dosha – Air and Space
According to Ayurveda everything in this universe is made up of the Panch Mahabhutas or the Five Great Elements — Space (Akasha), Air (Vaayu), Fire (Agni), Water (Jal), and Earth (Prithvi). And the Doshas that create our physical bodies along with being responsible for the
As long as we are not living in harmony with nature and our constitution, we cannot expect ourselves to be really healed. Ayurveda gives us the means.
- David Frawley
“When diet is wrong, medicine is on no use. When diet is right, medicine is of no need.”
- Ayurveda Proverb
Eating after sunset could be a reason you wake up tired
Most of you would know that sunlight is vital for the production of vitamin D in our body, and a lack of which can lead to myriad health issues. But did you know that, in Ayurveda the Sun is connected to our digestive fire or Agni. Infact it
Ayurveda 101: Holistic Healthcare & Wellness
Ayurveda is the most ancient system of medicine that mankind has and it is also the medicine of the coming age because it is holistic in its approach. It goes to the root cause of illnesses. Ayurveda is not just cure for a disease it talks about
