Category Archives: Ayurveda Wisdom

According to the Vedas and Puranas, it all started with Lord Vishnu when a lotus sprouted on his navel inside which was Lord Brahma representing the root of creation. Brahma is said to be the ultimate creator of the world we live in along with

The goal of Ayurveda does not limit itself to just curing the body, but also the mind of any such thing that can hinder you from enjoying a happy life. And it encourages you to live it with self esteem. In its pursuit of helping

What Is Ayurveda? Ayurveda is believed to be at least 5,000 years old. The Ayurveda meaning is rather simple. It is a Sanskrit word that translates to “science of life”. It’s not just about using herbs as medicines, but an entire way of life focused

What is Prana?  Let’s begin with the Prana definition. Prana is the Sanskrit word for the cosmic energy that is the essence of our existence. It is the vitality within us. Yoga, Ayurveda, Tantra as well as Traditional Chinese Medicine have the same Prana definition.

According to Ayurvedic wisdom, positivity and happiness are vital for well-being on all levels – physical, emotional, mental as well as spiritual. Most of us understand this at some point in life. But not all of us know how to increase positivity. Ayurveda says that

Inner peace is a state where the mind is at rest and the heart is content. There is harmony among the body, mind and soul. In Ayurvedic terms, peace arises from balance of the three doshas. Inner peace is a wonderful thing to experience. It

Humans have been exploring many types of meditation for over 5,000 years. And the practice continues to expand and evolve – as more and more people adopt, combine, and add to the many existing techniques. Certain types of meditation, however, hold special significance. They are

How to be happy? The countless circumstances we face in life may or not be in our control. But to keep yourself happy is always completely in our own hands. Nobody has the responsibility nor the capability of making you happy but You yourself. And

Ayurvedic experts discovered the health benefits of being in nature thousands of years ago. They found that by living naturally and spending time outdoors, we can keep our minds calm and bodies strong. And now, modern science also proves that spending lesser time with gadgets

Is spiritual growth necessary? What’s the connection between spirituality and health? Spiritual growth helps have a balanced life. It develops a compassionate heart. It helps you have a positive and peaceful state of mind. As a result, you experience less stress and more joy. Can