Good health starts with a strong gut. Even in Ayurveda, strengthening of the digestive system is given utmost attention and importance. In case of imbalance, it disrupts the entire system. Therefore, appropriate nourishment is absolutely important, especially when it comes to your breakfast needs. These Ayurvedic breakfast
Important Ayurvedic Cooking Recommendations To Enhance Your Vitality
Cooking is definitely an art. And the one who can master the basics knows how to innovatively make way towards a healthier lifestyle. When you understand that your body is a vehicle through which you can manifest a fulfilling life, Ayurvedic cooking is a great
The Best Motivational Quotes About Life: Here’s An Instant Pick-Me-Up!
We are so excited to share with you our collection of motivational quotes about life! Life can be quite a rollercoaster ride…and when you’ve hit those lows, it’s hard to gather the strength to get back up without motivation. Friends and family are not always
When to be Soft and when to be Forceful?
“Certain types of people are soft and their softness comes out of lack of courage and forcefulness. There is yet another type of softness in people and this softness comes out of maturity, magnanimity, and the knowledge of the Self. The people who are soft out of lack of courage suffer a lot. And sometime or other they become volatile.
Similarly there are two types of forcefulness in people aggression or assertiveness. Some people are forceful in an aggressive manner out of weakness, lack of strength, or out of fear. Others are forceful out of care and love, out of compassion.
So look into yourself and become aware of what type of softness and what type of forcefulness you have.”
- H.H Sri Sri Ravi Shankar
10 Tips On How To Think Positively
Have you ever stopped for a moment and noticed the “quality” of your thoughts? Ayurveda recognises the power of positive thinking. It says that your thoughts have a tangible impact on your physical, mental, emotional and spiritual wellbeing. So today, we’ll share with you 10
Ayurvedic Tips For Better Sleep
The world of today idolises the fast life. We’re always in a rush – rarely pausing for a rest, and almost never getting the amount of sleep we truly need. Moreover, people are starting to develop insomnia at early ages. If people knew the sheer
Ayurveda Myths And Facts
A tradition, a health system, a lifestyle…Ayurveda is so many things in one. While many look upon it as a solution to their illnesses, thousands of others rely on it to experience the heights of health and wellness. Ayurveda’s history is rich; it has been
Understanding Kapha Dosha – Earth & Water
Kapha Dosha is weighty amongst all the three doshas. It comprises of the earth and water properties. Embodying lubrication, structure, and stability that our body needs, these characteristics help equalize Vata’s movement & Pitta’s metabolism. Functions Kapha dosha relates to being steady, loyal and compassionate
Understanding Pitta Dosha – Fire & Water
Digestion is a very critical aspect of one’s health and Pitta dosha is the one that governs this metabolism along with other heat related things. Pitta is a combination of the Fire (Agni) and Water (Jal) elements. This is the “dosha of transformation”. And wherever
Today’s fashion is pizza. White sugar and white flour is not at all good from the nutritional point of view.
We need to educate people on proper food. What is good food? What to consume? How to keep your health and vitality? This knowledge is there in Ayurveda.If you know what to eat, you will not get disease. If you know how to talk, you will not get into a fight.
- H.H. Sri Sri Ravi Shankar
