How to be happy? The countless circumstances we face in life may or not be in our control. But to keep yourself happy is always completely in our own hands. Nobody has the responsibility nor the capability of making you happy but You yourself. And
Benefits Of Being In Nature: Off Your Screen And Into The Wild!
Ayurvedic experts discovered the health benefits of being in nature thousands of years ago. They found that by living naturally and spending time outdoors, we can keep our minds calm and bodies strong. And now, modern science also proves that spending lesser time with gadgets
Spiritual Growth: 8 Ways To Cleanse, Purify & Strengthen Yourself
Is spiritual growth necessary? What’s the connection between spirituality and health? Spiritual growth helps have a balanced life. It develops a compassionate heart. It helps you have a positive and peaceful state of mind. As a result, you experience less stress and more joy. Can
Your Body – The Most Precious Thing You Have
We have many companions in life – friends, business partners, family members, spouses… While all of them play important roles in our life, one companion is the most long-lasting of them all – your own body. This is your true life partner. The ancient system
The Spiritual Benefits Of Silence That Can Change Your Life
The sages of ancient India have always encouraged taking a break from one’s daily life and spending time being quiet. Those who practised it have experienced the profound materialistic as well as spiritual benefits of silence and solitude. By reaping the spiritual benefits of silence, you
Ayurveda FAQs for a Better Life
When it comes to a holistic healthcare of an individual, multiple questions surround our minds. So, we start to look out for advice and often start off with the wrong approach. For instance, what are the benefits of yoga and meditation? What foods should one
“When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place.”
– Bhagavad Gita
“Quiet the mind,
and the soul will speak.”
– Ma Jaya Sati Bhagavati
“Start where you are. Use what you have. Do what you can.”
– Arthur Ashe
Pitta Diet Guide: What To Eat When You Have Too Much Heat?
There are three doshas (mind-body types) in Ayurveda, namely Vata, Pitta, and Kapha. Pitta dosha is the mind-body type dominated by fire and water. Aggravation of Pitta – meaning excess of fire and water – leads to a range of health problems, which we will
