Category Archives: Ayurvedic Recipes

Did you know dates, as well as tamarind, contain several health benefits that help strengthen your immune system. Not just being nutritionally healthy, the two also pair up as a sumptuous culinary delight. Tamarind chutney with dates is a mouthwatering combination that tastes well and

Kheer, also called Indian rice pudding, is among the most loved Indian desserts, and it’s also an excellent Ayurvedic food! This dish increases ‘ojas’ or vitality. Indian rice pudding is excellent for Vata dosha when taken warm, and for Pitta when taken cool. Its prime

I absolutely adore dal khichdi, a popular Ayurvedic dish that balances all three doshas (Vata, Pitta, and Kapha). Primarily containing lentils and rice, it is cleansing, nourishing, and grounding for the body. Moreover, it is a complete source of protein. It provides many other nutrients

Turmeric is one of the most valued Ayurvedic spices. When combined with milk, it makes for an excellent health tonic called turmeric milk, also popularly called Golden milk. This drink balances all 3 dosha. It also reduces inflammation, lowers stress, boosts immunity, detoxifies the body,

Ayurveda considers breakfast an extremely important meal. If you’re bored of your sweet oatmeal, why not experiment with some savoury oats recipes? This oatmeal recipe makes use Ayurvedic spices that balance all doshas, boost strength, and improve digestion. Being a whole grain, oatmeal classifies as

Palak paneer is an all-time favourite in India, and is increasingly popular across the world. Made with spinach and cottage cheese (paneer), this saucy and flavourful dish is worth knowing how to prepare. From an Ayurvedic perspective, paneer is excellent for the Vata and Pitta

I enjoy cream of zucchini soup every now and then. Zucchini is a wonderful Ayurvedic food. It can be cooked in tons of ways, and has a whole bunch of health benefits. Did you know that it’s packed with vitamin C? This yummy veggie regulates

Both coconut and red lentils are highly cherished Ayurvedic ingredients. Coconut balances Vata and Pitta, while red lentils balance all 3 doshas. Coconut lentil curry, also called coconut dahl, is a power food. It has an incredible range of nutrients: protein, iron, fibre, B vitamins,

Coriander, also called cilantro, has been used in Indian cooking for as long as one can remember. Being a tridoshic (all-dosha balancing) herb, it holds a very special place in Ayurveda. That’s why we bring to you a lovely coriander chutney recipe. This is an