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The health benefits of kale are worth knowing about. Ayurveda highly regards this vibrant green. Rightly termed a superfood, kale is among the most nutrient dense foods on the planet. Moreover, it can be enjoyed by all the dosha types. Vata folks can sauté it with ghee with warming spices. Kapha types can enjoy kale juice, while those with Pitta dosha can take steamed kale with a squeeze of lemon juice. Now that you know how to prepare it according to your dosha, let us look at some of the benefits of eating kale.

Benefits Of Eating Kale

1. Kale Is The Most Nutritious Of All Greens.

We can enjoy so many benefits of eating kale simply because of its impressive nutrition profile. It contains a remarkable range of nutrients:

Vitamins A, C, K and B6
Manganese
Calcium
Copper
Potassium
Magnesium
Omega-3 fatty acids
Antioxidants

2. Kale Helps Loose That Extra Weight.

Losing weight is a huge problem for many today. One of the health benefits of kale is that being low in calories and high in nutrients, it is just what you need for your weight loss. The dietary fibre helps in proper digestion. And added is the ability of kale to keep you away from snacking as it keeps you full for a long time.

3. Kale Protects Us From Falling Sick.

With all the stress, pollution, and unhealthy lifestyle most of lead today, our bodies are prone to infections. But if kale is included in your regular diet, you don’t need to worry about falling sick so often. One of the health benefits of kale is that it has high levels of Vitamin C and folate – both of which are superb immunity boosters. They keep us strong from within.

4. Kale Does Wonders For Our Skin.

A natural way to look beautiful is to possess healthy skin from healthy food. Like kale! The healthy amount of Vitamin C in kale boosts collagen levels in our skin and also protects it from harmful UV rays. Kale has cleansing and detoxifying properties. So, drinking kale juice can do wonders for our skin from within.

5. Kale Does Wonders For Our Hair.

Hair fall is a major concern today. Kale has iron, which is a very important for our hair health. It strengthens our hair and keeps our scalp in good condition. Also, the Omega-3 fatty acids nourish and improve its texture. You can even wash your hair with kale juice. Try it any which way you prefer. As a drink or a hair wash.

6. Kale Is Important For Good Vision.

With strong bones, a healthy body, radiant skin and healthy hair, you need shinning eyes to match…don’t you? Give kale a prominent place on your plate. It is rich in Vitamin C, beta carotene and two very powerful antioxidants called lutein and zeaxanthin. So, kale protects the tissues of our eyes from harmful Sun rays, and also reduces the risk of macular degeneration and cataract. So do eat kale regularly – especially if you are above 40 years of age.

Eat kale and stay healthy!!

Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.