Have you ever admired someone’s beautiful shiny hair and wondered how she managed it. Ayurveda says that the condition of your hair is an indicator of your overall mind & body health. Hair and nails are the by-products of bone metabolism. So your diet must
As long as we are not living in harmony with nature and our constitution, we cannot expect ourselves to be really healed. Ayurveda gives us the means.
- David Frawley
7 Essentials of Ayurveda Living
Ayurveda aims at eliminating the root cause of a disease and seeks to restore harmony by treating the person as a whole, and not just the symptoms. It has emerged as a science, which takes a holistic approach toward general well-being and survival of
Eating after sunset could be a reason you wake up tired
Most of you would know that sunlight is vital for the production of vitamin D in our body, and a lack of which can lead to myriad health issues. But did you know that, in Ayurveda the Sun is connected to our digestive fire or Agni. Infact it
Ghee: An Ayurvedic Superfood
“Ghee poses no risk to cardiac health and is absolutely safe if the total fat intake is restricted to the limit as prescribed” say scientists after having comprehended the mechanism of ghee’s protective properties. Ghee is made from butter and milk solids from which impurities
“Health is not mere absence of disease. It is the dynamic expression of life.”
- His Holiness Sri Sri Ravi Shankar
Ayurveda 101: Holistic Healthcare & Wellness
Ayurveda is the most ancient system of medicine that mankind has and it is also the medicine of the coming age because it is holistic in its approach. It goes to the root cause of illnesses. Ayurveda is not just cure for a disease it talks about
Give plastic a break, drink water stored in copper bottles
Ayurveda suggests drinking water that has been stored overnight in a copper vessel to maintain good health. Drinking this therapeutic water stored in copper vessel called ‘Tamra jal’ first and foremost thing in the morning on empty stomach is an age old ayurvedic practice. It
