There is absolutely no “stopping” for the women of today. We are all just moving for something or the other. And not even the menstrual cramps can hamper our routine but they do affect us somehow. What we have to deal with does not
Pamper Your Senses With Abhyanga Massage
Why does a warm oil body massage feel so luxurious and relaxing? How does it feel so blissfully comforting, freshening up our body, mind, and soul? A very simple explanation – All the accumulated tensions & toxins in our mind and the body get dissolved
When to be Soft and when to be Forceful?
“Certain types of people are soft and their softness comes out of lack of courage and forcefulness. There is yet another type of softness in people and this softness comes out of maturity, magnanimity, and the knowledge of the Self. The people who are soft out of lack of courage suffer a lot. And sometime or other they become volatile.
Similarly there are two types of forcefulness in people aggression or assertiveness. Some people are forceful in an aggressive manner out of weakness, lack of strength, or out of fear. Others are forceful out of care and love, out of compassion.
So look into yourself and become aware of what type of softness and what type of forcefulness you have.”
- H.H Sri Sri Ravi Shankar
How To Prevent Common Colds – Tips From Ayurveda
Oh, the common cold! Every now and then, it forces us to skip that long-awaited dinner with a childhood friend. And to drag ourselves to work in spite of a running nose, itchy throat and worn-out body. More and more people today are resorting
Ayurveda for De-Addiction: Holistic Healing
Addiction is a state of mind most of us are aware of, but only a few understand. Sufferers of this illness develop unhealthy levels of dependence on substances and activities – with the aim of deriving pleasure, eliminating stress, or altogether disconnecting from reality. Most
Today’s fashion is pizza. White sugar and white flour is not at all good from the nutritional point of view.
We need to educate people on proper food. What is good food? What to consume? How to keep your health and vitality? This knowledge is there in Ayurveda.If you know what to eat, you will not get disease. If you know how to talk, you will not get into a fight.
- H.H. Sri Sri Ravi Shankar
White Sugar Is White Poison
It is since the historic times that sugar has been obtained directly from the sugarcane juice and used in its raw and unrefined form. But today, much of the commercially available sugar is made by chemical processing and refining raw sugar. It lacks the needed
The Dangerous White Foods
Ayurveda says “you are what you eat”. Foods we eat influence both our physical and mental health. With our modern lifestyles we end up consuming food items that can adverse affects on our body. Below are the common white foods we all consume but
Diwali is the day when lots of lamps are lit. A physical lamp is just a symbol but the real lamp is you. You have to be lit up, vibrant, joyful and full of energy because that is the real festival. And this can only happen with knowledge, not with comforts, money or friends. Real happiness comes with knowledge.
- Sri Sri
Eat Your Fruit, Not The Chemical
What alternatives do we have when we’re forced to buy a produce loaded with toxins? How do we safeguard our family’s health from the poisonous chemicals found on our fruits and veggies? Simple rinsing with water doesn’t get rid of the harmful pesticides or wax
