Ayurveda believes in a holistic healthcare approach, that comprehensively helps you achieve optimal fitness along with providing sufficient energy and maintaining a balance in life. Likewise, according to a few nutritionists, the ayurvedic herbal teas such as fennel, honey lemon and other herbal teas are
Understanding Vata Dosha – Air and Space
According to Ayurveda everything in this universe is made up of the Panch Mahabhutas or the Five Great Elements — Space (Akasha), Air (Vaayu), Fire (Agni), Water (Jal), and Earth (Prithvi). And the Doshas that create our physical bodies along with being responsible for the
Unheard Benefits of Neem leaves
Neem, a popular and magical medicinal herb is an essential ingredient in plenty home remedies and ayurvedic medicines. It is well known for its antifungal, antibacterial and anti-inflammatory properties. Neem leaves detoxify blood, stimulate the immune system, promote a healthy respiratory & digestive system and improve
Yoga basics for beginners
Yoga basics for beginners are nothing too complex. And it really doesn’t matter what your age or flexibility level is, yoga is easy and is for everyone. It is a doorway that leads towards attaining harmony which would have otherwise been lost in the middle of those
Good Salt, Bad Salt
Perhaps one of the richest mantra for a healthy heart that has been preached & practiced since last 30 years is the reduction of your salt intake. Though it’s still controversial but white salt, has been considered as a cause for high blood pressure &
How To Get Rid Of Hormonal Acne Without Using Chemical Drugs?
Acne breakouts during youth or adulthood bother millions of people across the world. Usually, acne problems result from hormonal imbalance. So, how to get rid of hormonal acne? Hormonal acne causes include excess stress as well as an unhealthy lifestyle. So, it is advised to
