Fasting isn’t a new concept. It’s an age-old tradition that strengthens Agni (digestive fire), eliminates the accumulated ama (harmful toxins) and helps you lose weight. The principles of fasting extend the rights and wrongs as well as tell us who can fast and who shouldn’t. Since Ayurveda recognizes
Thigh Exercises: A Workout That Requires No Equipment
Thigh exercises are great for people who are conscious about their body. A lot of women have thick thighs which makes it difficult for them to wear clothes of their choice. Not just that, it eventually develops cellulite. In such circumstances, thigh stretches along with
Anti-Inflammatory Foods: Must-Haves To Transform Your Overall Health
When it comes to holistic health care, even gradual dietary additions prove sustainable as well as adaptive for the body. You don’t have to necessarily make any drastic adjustments. Similarly, anti-inflammatory foods help restore cellular health. These do not make you feel deprived of any
Ayurvedic Benefits Of Helichrysum Oil: Powerful and Protective
Helichrysum plant is known as Immortelle and Everlasting. It belongs to the Compositae family. Its pure essential oil is extracted from the yellow flowers through steam distillation. The oil’s energy is warming as well as moisturizing. Helichrysum oil benefits the body and mind in numerous
Leukorrhea Treatment: 5 Home Remedies To Stop Leukorrhea Discharge
Leukorrhea is a condition in which a woman suffers from excessive vaginal discharge. This may vary in color and consistency, but most commonly it’s all white and slimy which gradually turns yellow and then gets green (if untreated). Sometimes, it can also produce a foul
Essential Health Tips For Children: A Must-Know For All Parents
Kids are awesome but they’re also choosy. Being picky sometimes affects their health. Here’s when parents need to intervene. These little angels might not understand their good and bad but these daily health tips are surely not to miss. The below-mentioned general health tips for
Home Remedies For Runny Nose And Sneezing: Effective And All-Natural
Runny nose and sneezing are common symptoms of a cold. But if you’re a victim of constant sneezing, it could be a sign of an allergy. Sneezing is a way of the body to push out bacteria or irritants. An allergic reaction causes excessive sneezing,
Health Quotes: Sayings That Encourage You To Stay Fit
Ayurveda defines good health as a balance between the Dhatus, Doshas, Agni as well as Malas leading to a pleasant-feeling mind, body, and soul. A distortion amongst these causes illnesses. An irregular lifestyle and diet is the reason behind deteriorating well-being. So, to keep you
Cultivating Sattva: Here Are The Best Ways To Be Happy No Matter What Happens!
The key to happiness is simplicity i.e. in simple pleasures. Your mental state can be classified as Satvic, Rajasic, and Tamasic. Whatever you do impacts the balance of these three Gunas. It’s the Satvik mind that’s pure, luminous, full of love, patience, intelligence, and creativity.
Panchamrit: An Ayurvedic Potion For Your Overall Well-Being
Panchamrit is a sweet holy concoction used as an offering to the deity in Hindu prayer ceremonies. Later, it’s distributed amongst the worshippers. Traditionally, ingredients of panchamrit included only five sacred objects. However today, it can also contain saffron, basil, mint, coconut, banana, and dates,
