Having a cooling effect, coconuts help balance the excess Vatta as well as Pitta. However, on the other side, they can aggravate the Kapha Dosha. Coconut milk uses help invigorate the body and promote much-needed mental satisfaction. Therefore, if you wish to try and make
How To Stop Nightfall In Men? Try These Natural Remedies!
Waking up with semen ejaculated in the undergarment is, understandably, quite embarrassing and worrisome. A lot of young men hitting puberty suffer from nightfall and do not know how to talk about it. What is nightfall? Is it bad? How to stop nightfall? There are
Cashew Milk Recipe: A Creamy Dreamy Vegan Delight
Cashew nut milk is taking over the dairy aisle and is getting head-to-head in terms of efforts, money, taste and of course cashew nutrition when compared with any other nut milk. So, if you want to opt for something healthy and satiating or simply explore
Ayurvedic Lemon Balm Benefits, Uses & Potential Side Effects
Lemon balm or the Melissa Officinalis (botanical name) belongs to the mint family. It is a short plant with yellow flowers with a sweet aroma which are therefore used in aromatherapy. Regular lemon balm uses leave an anti-inflammatory, antiviral, antispasmodic, analgesic as well as antioxidative
Coconut Chutney Recipe: A Vata & Pitta Pacifying Comfort Food
Coconut is a popular ingredient when it comes to the South Indian cuisine. In fact, it is said to be perfect for a majority of dishes, particularly the oh-so-yummy coconut chutney. The coconut chutney recipe has many variations. Also called nariyal chutney in Hindi, this one
Unheard Terminalia Arjuna (Arjun Ki Chaal) Benefits In Ayurveda
Arjuna tree (botanical name Terminalia Arjuna) grows in the central as well as southern parts of India. And, it is since ages that Arjun ki chaal (Arjuna bark) has been used for maintaining oral hygiene. The Arjuna tree bark has several other health benefits, which is why
Runner’s Knee Treatment: Ayurvedic Remedies For Knee Inflammation
Runner’s knee is a condition characterized by knee pain as well as inflammation, due to an overload on the knee joints. Swelling and redness results from excessive knee inflammation. Runner’s knee is also called patellofemoral pain syndrome (PFPS). In Ayurveda, the major cause of runner’s
How To Make Almond Milk? Try This Savory & Simple Almond Milk Recipe
Nuts are everyone’s favorite. They are the best on-the-go snack. But, how about milking them? Almond milk is a trendy drink and a delicious replacement for cow milk. This vegan milk is appetizing, nourishing as well as satisfying. The homemade almond milk recipe is a
Must-Know Muesli Benefits (Yummy Muesli Recipe Included)
Muesli, one of the healthiest breakfast options, is loaded with several nutrients. It is a great source of vitamins B6, B12 and E, iron, magnesium, potassium, calcium, protein as well as fiber to support your system for better functioning. Muesli benefits as a natural cure
Yoga For Constipation: A Natural Constipation Treatment For Quick Relief
Constipation is a condition wherein you are unable to pass regular stools and it often leads to severe abdominal cramps. It can be embarrassing to talk about, but you must not shy away with it. Why? Constipation isn’t always a temporary issue that resolves on
