“Yoga music seduces our heart to awaken, to feel more deeply, boldly, and colorfully the preciousness of being human. ~ Sean Johnson You might prefer practicing in complete silence for a sensory break, but calming as well as exotic sounds, in fact, some relaxing yoga
Ayuvedic Health Benefits of Baheda A.K.A. Terminalia Bellirica
According to the ancient Indian scriptures, Baheda a.k.a. Vibheetaki (botanical name Terminalia Bellirica) means something that keeps away diseases. The fruit is true to its name. It has a bitter-astringent taste and is light on digestion. It is stimulating, an analgesic, expectorant along with being a
Dietary Guidelines: Here’s A List Of Foods To Avoid Every Month
It’s an old Hindi proverb “चैते गुड़, वैसाखे तेल, जेठ के पंथ, अषाढ़े बेल। सावन साग, भादौ दही, कुवांर करेला, कार्तिक मही। अगहन जीरा, पूसै धना, माघे मिश्री, फागुन चना। जो कोई इतने परिहरै, ता घर बैद पैर नहीं धरै।” These lifestyle and dietary guidelines
Black Cardamom Health Benefits: From Skin To Stomach & More
Black cardamom a.k.a Badi elaichi in Hindi is a significant spice in Ayurveda. It’s easy on digestion, boosts metabolism and is bitter-pungent in taste. Although it vitiates Pitta, black cardamom benefits in balancing the Vata as well as Kapha dosha. What else? Keep reading… Black Cardamom
The Autumn Season (Sharad Ritu) Journal: Essential Fall Health Tips
The autumn season (Sharad Ritu) comes as a relief from the rainy season. The weather gets warm, the sun shines, and the air becomes dry. The leaves turn orange and yellow, creating a picturesque scenario. However, Ayurveda shows some concerns regarding the autumn months. Let
Monsoon Season (Varsha Ritu): Ways To Stay Safe And Enjoy The Rain
How many of you love the smell of the earth when it becomes wet from the rains? Monsoon season is one of the charming seasons in India. All you want to do is wander in the cold breeze and have a hot cup of tea.
Summer Season (Grishma Ritu): Beat The Heat With Ayurveda
Grishma Ritu or the summer season lasts from Mid-May to Mid-July. The summer winds lead to dryness and dehydration in the body. It causes moisture to evaporate – not just from the Earth but from everywhere. The scorching heat of Grishma Ritu reflects the characteristics
Spring Season (Vasant Ritu): How Not To Fall Ill In This Season?
Spring season is probably everyone’s favorite season. It’s the period of greenery where flowers bloom, and the wind is refreshing. The spring month’s weather is neither too warm nor too cold. It’s the perfect climate for fun and work. But do you know that the
Ashtanga Yoga: 10 Poses To Keep Up With The Yogic Life
Yoga is a form of workout that tones the mind as well as the soul along with your body. It connects you to the universe and feeds you the truths of life. Ashtanga yoga is also one of those branches of yoga. But, what is
Women’s Health: Watch Out For The Common Problems Faced By Women
Women are powerful, beautiful, and successful. However, it is their own negligence that hinders their achievements and also daily routine. Women do not eat and rest properly while taking care of other people around. Several kinds of research show that women lack significant nutrients like
